16.7 km | 01:45:59 | 06:20/km日期: 2024-03-21 11:52 - 總爬升: 247 m - 卡路里: 1099 Cal - 平均步頻: 178 - 溫度: 20°C - 濕度: 56.9
Pace: 08'14" / 08'07" / 06'58" / 06'17" / 06'17" / 06'17" / 06'34" / 06'25" / 06'15" / 05'54" / 06'01" / 05'35" / 05'53" / 05'44" / 05'48" / 05'50" / 05'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'13" (+02'39") | 1000 / 1000 |
| 2 | | 08'06" (+02'32") | 1000 / 2000 |
| 3 | | 06'58" (+01'24") | 1000 / 3000 |
| 4 | | 06'17" (+00'43") | 1000 / 4000 |
| 5 | | 06'16" (+00'42") | 1000 / 5000 |
| 6 | | 06'16" (+00'42") | 1000 / 6000 |
| 7 | | 06'34" (+01'00") | 1000 / 7000 |
| 8 | | 06'25" (+00'51") | 1000 / 8000 |
| 9 | | 06'14" (+00'40") | 1000 / 9000 |
| 10 | | 05'54" (+00'20") | 1000 / 10000 |
| 11 | | 06'01" (+00'27") | 1000 / 11000 |
| 12 | | 05'34" | 1000 / 12000 |
| 13 | | 05'53" (+00'19") | 1000 / 13000 |
| 14 | | 05'44" (+00'10") | 1000 / 14000 |
| 15 | | 05'48" (+00'14") | 1000 / 15000 |
| 16 | | 05'49" (+00'15") | 1000 / 16000 |
| 17 | | 05'23" | 714 / 16714 |
3月累積里程 : 451.37 km
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'14" | 00:08'14" |
| 2 | 08'07" | 00:16'21" |
| 3 | 06'58" | 00:23'19" |
| 4 | 06'17" | 00:29'36" |
| 5 | 06'17" | 00:35'53" |
| 6 | 06'17" | 00:42'10" |
| 7 | 06'34" | 00:48'44" |
| 8 | 06'25" | 00:55'09" |
| 9 | 06'15" | 01:01'24" |
| 10 | 05'54" | 01:07'18" |
| 11 | 06'01" | 01:13'19" |
| 12 | 05'35" | 01:18'54" |
| 13 | 05'53" | 01:24'47" |
| 14 | 05'44" | 01:30'31" |
| 15 | 05'48" | 01:36'19" |
| 16 | 05'50" | 01:42'09" |
| 16.7 | 05'23" | 01:46'00" |
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