13.2 km | 04:58:01 | 22:35/km日期: 2024-03-21 07:52 - 總爬升: 819 m - 平均心率: 106 - 卡路里: 812 Cal - 平均步頻: 94 - 溫度: 18°C - 濕度: 78.8
Pace: 22'01" / 07'54" / 36'23" / 48'50" / 23'23" / 195'44" / 25'29" / 28'24" / 31'53" / 07'02" / 02'30" / 02'08" / 20'37" / 34'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 22'11" (+20'03") | 1000 / 1000 |
| 2 | | 07'53" (+05'45") | 1000 / 2000 |
| 3 | | 28'18" (+26'10") | 1000 / 3000 |
| 4 | | 48'50" (+46'42") | 1000 / 4000 |
| 5 | | 23'22" (+21'14") | 1000 / 5000 |
| 6 | | 42'41" (+40'33") | 1000 / 6000 |
| 7 | | 25'28" (+23'20") | 1000 / 7000 |
| 8 | | 28'23" (+26'15") | 1000 / 8000 |
| 9 | | 31'52" (+29'44") | 1000 / 9000 |
| 10 | | 07'02" (+04'54") | 1000 / 10000 |
| 11 | | 02'30" (+00'22") | 1000 / 11000 |
| 12 | | 02'08" | 1000 / 12000 |
| 13 | | 20'36" (+18'28") | 1000 / 13000 |
| 14 | | 34'11" (+32'03") | 195 / 13195 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 100~122 | 65~79% |
| 2:M馬拉松配速區 | 122~137 | 79~89% |
| 3:T乳酸耐力區 | 137~142 | 89~92% |
| 4:A無氧耐力區 | 142~151 | 92~97.5% |
| 5:I最大耗氧區 | 151~155 | 97.5~100% |
| 最大心率為155 點此去設定最大心率 |
3月累積里程 :
226.31 km 
愛迪達 我的小黑 累積 :
3877.9 kmTCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 22'01" | 00:22'01" |
| 2 | 07'54" | 00:29'55" |
| 3 | 36'23" | 01:06'18" |
| 4 | 48'50" | 01:55'08" |
| 5 | 23'23" | 02:18'31" |
| 6 | 195'44" | 05:34'15" |
| 7 | 25'29" | 05:59'44" |
| 8 | 28'24" | 06:28'08" |
| 9 | 31'53" | 07:00'01" |
| 10 | 07'02" | 07:07'03" |
| 11 | 02'30" | 07:09'33" |
| 12 | 02'08" | 07:11'41" |
| 13 | 20'37" | 07:32'18" |
| 13.2 | 34'12" | 07:38'59" |
Mei Ling Lin 說推
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