12.4 km | 01:02:27 | 05:01/km日期: 2024-03-21 17:37 - 平均心率: 134 - 卡路里: 623 Cal - 平均步頻: 192 - 溫度: 24°C - 濕度: 55.7
Pace: 06'00" / 09'21" / 04'16" / 04'50" / 04'09" / 04'04" / 04'05" / 04'28" / 04'05" / 06'10" / 04'30" / 04'33" / 04'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+01'57") | 1000 / 1000 |
| 2 | | 09'21" (+05'18") | 1000 / 2000 |
| 3 | | 04'16" (+00'13") | 1000 / 3000 |
| 4 | | 04'49" (+00'46") | 1000 / 4000 |
| 5 | | 04'09" (+00'06") | 1000 / 5000 |
| 6 | | 04'03" | 1000 / 6000 |
| 7 | | 04'05" (+00'02") | 1000 / 7000 |
| 8 | | 04'28" (+00'25") | 1000 / 8000 |
| 9 | | 04'18" (+00'15") | 741 / 8741 |
| 10 | | 05'58" (+01'55") | 1000 / 9741 |
| 11 | | 04'24" (+00'21") | 1000 / 10741 |
| 12 | | 04'30" (+00'27") | 1000 / 11741 |
| 13 | | 04'35" (+00'32") | 680 / 12421 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
3月累積里程 :
307.13 km 
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 09'21" | 00:15'21" |
| 3 | 04'16" | 00:19'37" |
| 4 | 04'50" | 00:24'27" |
| 5 | 04'09" | 00:28'36" |
| 6 | 04'04" | 00:32'40" |
| 7 | 04'05" | 00:36'45" |
| 8 | 04'28" | 00:41'13" |
| 9 | 04'05" | 00:45'18" |
| 10 | 06'10" | 00:51'28" |
| 11 | 04'30" | 00:55'58" |
| 12 | 04'33" | 01:00'31" |
| 12.4 | 04'35" | 01:02'27" |
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