16.2 km | 01:42:26 | 06:18/km日期: 2024-03-22 07:34 - 總爬升: 277 m - 卡路里: 1074 Cal - 平均步頻: 178 - 溫度: 17°C - 濕度: 86.2
Pace: 07'58" / 08'06" / 06'42" / 05'39" / 05'33" / 06'09" / 05'24" / 05'32" / 05'44" / 06'37" / 05'43" / 05'57" / 06'36" / 06'24" / 06'04" / 06'50" / 06'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'57" (+02'33") | 1000 / 1000 |
| 2 | | 08'05" (+02'41") | 1000 / 2000 |
| 3 | | 06'41" (+01'17") | 1000 / 3000 |
| 4 | | 05'38" (+00'14") | 1000 / 4000 |
| 5 | | 05'33" (+00'09") | 1000 / 5000 |
| 6 | | 06'08" (+00'44") | 1000 / 6000 |
| 7 | | 05'24" | 1000 / 7000 |
| 8 | | 05'31" (+00'07") | 1000 / 8000 |
| 9 | | 05'43" (+00'19") | 1000 / 9000 |
| 10 | | 06'37" (+01'13") | 1000 / 10000 |
| 11 | | 05'43" (+00'19") | 1000 / 11000 |
| 12 | | 05'56" (+00'32") | 1000 / 12000 |
| 13 | | 06'36" (+01'12") | 1000 / 13000 |
| 14 | | 06'24" (+01'00") | 1000 / 14000 |
| 15 | | 06'03" (+00'39") | 1000 / 15000 |
| 16 | | 06'49" (+01'25") | 1000 / 16000 |
| 17 | | 06'36" (+01'12") | 224 / 16224 |
3月累積里程 : 451.37 km
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'58" | 00:07'58" |
| 2 | 08'06" | 00:16'04" |
| 3 | 06'42" | 00:22'46" |
| 4 | 05'39" | 00:28'25" |
| 5 | 05'33" | 00:33'58" |
| 6 | 06'09" | 00:40'07" |
| 7 | 05'24" | 00:45'31" |
| 8 | 05'32" | 00:51'03" |
| 9 | 05'44" | 00:56'47" |
| 10 | 06'37" | 01:03'24" |
| 11 | 05'43" | 01:09'07" |
| 12 | 05'57" | 01:15'04" |
| 13 | 06'36" | 01:21'40" |
| 14 | 06'24" | 01:28'04" |
| 15 | 06'04" | 01:34'08" |
| 16 | 06'50" | 01:40'58" |
| 16.2 | 06'36" | 01:42'27" |
展開計圈分析
留言 
