20.0 km | 02:11:17 | 06:34/km日期: 2016-06-26 20:29 - 總爬升: 197 m - 地點: 139、東外環、花壇 - 天氣: 熱 - 平均心率: 116 - 卡路里: 1005 Cal - 平均步頻: 172 - 溫度: 30°C - 濕度: 81%
Pace: 07'46" / 06'06" / 14'15" / 07'04" / 07'00" / 06'27" / 06'23" / 07'12" / 05'21" / 05'16" / 06'11" / 05'40" / 10'50" / 06'18" / 06'48" / 08'13" / 05'50" / 06'38" / 06'35" / 07'47" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'18" (+02'03") | 1000 / 1000 |
2 | | 06'06" (+00'51") | 1000 / 2000 |
3 | | 07'08" (+01'53") | 1000 / 3000 |
4 | | 07'03" (+01'48") | 1000 / 4000 |
5 | | 07'00" (+01'45") | 1000 / 5000 |
6 | | 06'26" (+01'11") | 1000 / 6000 |
7 | | 06'23" (+01'08") | 1000 / 7000 |
8 | | 07'11" (+01'56") | 1000 / 8000 |
9 | | 05'21" (+00'06") | 1000 / 9000 |
10 | | 05'15" | 1000 / 10000 |
11 | | 06'11" (+00'56") | 1000 / 11000 |
12 | | 05'39" (+00'24") | 1000 / 12000 |
13 | | 06'15" (+01'00") | 1000 / 13000 |
14 | | 06'18" (+01'03") | 1000 / 14000 |
15 | | 06'47" (+01'32") | 1000 / 15000 |
16 | | 08'12" (+02'57") | 1000 / 16000 |
17 | | 05'50" (+00'35") | 1000 / 17000 |
18 | | 06'37" (+01'22") | 1000 / 18000 |
19 | | 06'34" (+01'19") | 1000 / 19000 |
20 | | 07'45" (+02'30") | 973 / 19973 |
和基傑跑,小V騎車
結果跑到杰甫家,通通補回來
抹彩略跑步
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 74~90 | 65~79% |
2:M馬拉松配速區 | 90~102 | 79~89% |
3:T乳酸耐力區 | 102~105 | 89~92% |
4:A無氧耐力區 | 105~112 | 92~97.5% |
5:I最大耗氧區 | 112~115 | 97.5~100% |
最大心率為115 點此去設定最大心率 |
6月累積里程 :
231.06 km NIKE FREE 3.0 FLYKNIT 累積 :
2304.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'46" | 00:07'46" |
2 | 06'06" | 00:13'52" |
3 | 14'15" | 00:28'07" |
4 | 07'04" | 00:35'11" |
5 | 07'00" | 00:42'11" |
6 | 06'27" | 00:48'38" |
7 | 06'23" | 00:55'01" |
8 | 07'12" | 01:02'13" |
9 | 05'21" | 01:07'34" |
10 | 05'16" | 01:12'50" |
11 | 06'11" | 01:19'01" |
12 | 05'40" | 01:24'41" |
13 | 10'50" | 01:35'31" |
14 | 06'18" | 01:41'49" |
15 | 06'48" | 01:48'37" |
16 | 08'13" | 01:56'50" |
17 | 05'50" | 02:02'40" |
18 | 06'38" | 02:09'18" |
19 | 06'35" | 02:15'53" |
20.0 | 07'45" | 02:23'26" |