21.4 km | 01:56:11 | 05:26/km日期: 2024-03-23 05:04 - 平均心率: 173 - 卡路里: 1258 Cal - 平均步頻: 168 - 溫度: 19°C - 濕度: 82.8
Pace: 05'25" / 05'35" / 05'16" / 05'19" / 05'21" / 05'18" / 05'26" / 05'23" / 05'16" / 05'19" / 05'03" / 05'26" / 05'22" / 05'28" / 05'36" / 05'33" / 05'32" / 06'13" / 05'31" / 05'46" / 05'04" / 04'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" (+00'38") | 1000 / 1000 |
| 2 | | 05'34" (+00'32") | 1000 / 2000 |
| 3 | | 05'16" (+00'14") | 1000 / 3000 |
| 4 | | 05'18" (+00'16") | 1000 / 4000 |
| 5 | | 05'20" (+00'18") | 1000 / 5000 |
| 6 | | 05'18" (+00'16") | 1000 / 6000 |
| 7 | | 05'26" (+00'24") | 1000 / 7000 |
| 8 | | 05'23" (+00'21") | 1000 / 8000 |
| 9 | | 05'16" (+00'14") | 1000 / 9000 |
| 10 | | 05'19" (+00'17") | 1000 / 10000 |
| 11 | | 05'02" | 1000 / 11000 |
| 12 | | 05'25" (+00'23") | 1000 / 12000 |
| 13 | | 05'22" (+00'20") | 1000 / 13000 |
| 14 | | 05'27" (+00'25") | 1000 / 14000 |
| 15 | | 05'36" (+00'34") | 1000 / 15000 |
| 16 | | 05'32" (+00'30") | 1000 / 16000 |
| 17 | | 05'31" (+00'29") | 1000 / 17000 |
| 18 | | 06'13" (+01'11") | 1000 / 18000 |
| 19 | | 05'31" (+00'29") | 1000 / 19000 |
| 20 | | 05'45" (+00'43") | 1000 / 20000 |
| 21 | | 05'03" (+00'01") | 1000 / 21000 |
| 22 | | 04'39" | 375 / 21375 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
3月累積里程 : 87.98 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'25" | 00:05'25" |
| 2 | 05'35" | 00:11'00" |
| 3 | 05'16" | 00:16'16" |
| 4 | 05'19" | 00:21'35" |
| 5 | 05'21" | 00:26'56" |
| 6 | 05'18" | 00:32'14" |
| 7 | 05'26" | 00:37'40" |
| 8 | 05'23" | 00:43'03" |
| 9 | 05'16" | 00:48'19" |
| 10 | 05'19" | 00:53'38" |
| 11 | 05'03" | 00:58'41" |
| 12 | 05'26" | 01:04'07" |
| 13 | 05'22" | 01:09'29" |
| 14 | 05'28" | 01:14'57" |
| 15 | 05'36" | 01:20'33" |
| 16 | 05'33" | 01:26'06" |
| 17 | 05'32" | 01:31'38" |
| 18 | 06'13" | 01:37'51" |
| 19 | 05'31" | 01:43'22" |
| 20 | 05'46" | 01:49'08" |
| 21 | 05'04" | 01:54'12" |
| 21.4 | 04'36" | 01:55'56" |
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