38.2 km | 05:12:56 | 08:11/km日期: 2024-03-23 04:52 - 總爬升: 532 m - 平均心率: 140 - 卡路里: 2338 Cal - 平均步頻: 162 - 溫度: 19°C - 濕度: 82.8
Pace: 09'16" / 06'56" / 08'24" / 08'38" / 07'40" / 09'07" / 08'58" / 06'55" / 06'21" / 06'14" / 07'10" / 09'21" / 08'36" / 10'11" / 08'50" / 08'46" / 05'44" / 05'40" / 05'42" / 06'37" / 07'42" / 07'26" / 06'11" / 11'37" / 07'52" / 07'13" / 06'27" / 06'56" / 07'32" / 06'57" / 14'32" / 07'32" / 08'53" / 06'39" / 10'20" / 10'38" / 07'13" / 13'49" / 12'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'16" (+03'37") | 1000 / 1000 |
| 2 | | 06'55" (+01'16") | 1000 / 2000 |
| 3 | | 08'23" (+02'44") | 1000 / 3000 |
| 4 | | 08'38" (+02'59") | 1000 / 4000 |
| 5 | | 07'40" (+02'01") | 1000 / 5000 |
| 6 | | 09'06" (+03'27") | 1000 / 6000 |
| 7 | | 08'58" (+03'19") | 1000 / 7000 |
| 8 | | 06'54" (+01'15") | 1000 / 8000 |
| 9 | | 06'21" (+00'42") | 1000 / 9000 |
| 10 | | 06'14" (+00'35") | 1000 / 10000 |
| 11 | | 07'09" (+01'30") | 1000 / 11000 |
| 12 | | 09'20" (+03'41") | 1000 / 12000 |
| 13 | | 08'36" (+02'57") | 1000 / 13000 |
| 14 | | 10'10" (+04'31") | 1000 / 14000 |
| 15 | | 08'50" (+03'11") | 1000 / 15000 |
| 16 | | 08'45" (+03'06") | 1000 / 16000 |
| 17 | | 05'44" (+00'05") | 1000 / 17000 |
| 18 | | 05'39" | 1000 / 18000 |
| 19 | | 05'41" (+00'02") | 1000 / 19000 |
| 20 | | 06'37" (+00'58") | 1000 / 20000 |
| 21 | | 07'41" (+02'02") | 1000 / 21000 |
| 22 | | 07'26" (+01'47") | 1000 / 22000 |
| 23 | | 06'11" (+00'32") | 1000 / 23000 |
| 24 | | 11'36" (+05'57") | 1000 / 24000 |
| 25 | | 07'52" (+02'13") | 1000 / 25000 |
| 26 | | 07'12" (+01'33") | 1000 / 26000 |
| 27 | | 06'26" (+00'47") | 1000 / 27000 |
| 28 | | 06'55" (+01'16") | 1000 / 28000 |
| 29 | | 07'32" (+01'53") | 1000 / 29000 |
| 30 | | 06'56" (+01'17") | 1000 / 30000 |
| 31 | | 14'31" (+08'52") | 1000 / 31000 |
| 32 | | 07'32" (+01'53") | 1000 / 32000 |
| 33 | | 08'52" (+03'13") | 1000 / 33000 |
| 34 | | 06'39" (+01'00") | 1000 / 34000 |
| 35 | | 10'20" (+04'41") | 1000 / 35000 |
| 36 | | 10'37" (+04'58") | 1000 / 36000 |
| 37 | | 07'12" (+01'33") | 1000 / 37000 |
| 38 | | 13'48" (+08'09") | 1000 / 38000 |
| 39 | | 12'19" (+06'40") | 190 / 38190 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
3月累積里程 :
237.18 km 
Asics Nimbus 25 累積 :
3293.9 kmTCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'16" | 00:09'16" |
| 2 | 06'56" | 00:16'12" |
| 3 | 08'24" | 00:24'36" |
| 4 | 08'38" | 00:33'14" |
| 5 | 07'40" | 00:40'54" |
| 6 | 09'07" | 00:50'01" |
| 7 | 08'58" | 00:58'59" |
| 8 | 06'55" | 01:05'54" |
| 9 | 06'21" | 01:12'15" |
| 10 | 06'14" | 01:18'29" |
| 11 | 07'10" | 01:25'39" |
| 12 | 09'21" | 01:35'00" |
| 13 | 08'36" | 01:43'36" |
| 14 | 10'11" | 01:53'47" |
| 15 | 08'50" | 02:02'37" |
| 16 | 08'46" | 02:11'23" |
| 17 | 05'44" | 02:17'07" |
| 18 | 05'40" | 02:22'47" |
| 19 | 05'42" | 02:28'29" |
| 20 | 06'37" | 02:35'06" |
| 21 | 07'42" | 02:42'48" |
| 22 | 07'26" | 02:50'14" |
| 23 | 06'11" | 02:56'25" |
| 24 | 11'37" | 03:08'02" |
| 25 | 07'52" | 03:15'54" |
| 26 | 07'13" | 03:23'07" |
| 27 | 06'27" | 03:29'34" |
| 28 | 06'56" | 03:36'30" |
| 29 | 07'32" | 03:44'02" |
| 30 | 06'57" | 03:50'59" |
| 31 | 14'32" | 04:05'31" |
| 32 | 07'32" | 04:13'03" |
| 33 | 08'53" | 04:21'56" |
| 34 | 06'39" | 04:28'35" |
| 35 | 10'20" | 04:38'55" |
| 36 | 10'38" | 04:49'33" |
| 37 | 07'13" | 04:56'46" |
| 38 | 13'49" | 05:10'35" |
| 38.2 | 12'19" | 05:12'56" |
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