38.3 km | 06:22:22 | 09:59/km日期: 2016-06-27 09:56 - 總爬升: 232 m - 地點: 永新歸隨意跑 - 天氣: 晴 - 卡路里: 2757 Cal - 溫度: 32°C - 濕度: 62%
Pace: 07'32" / 09'43" / 08'28" / 08'38" / 07'49" / 09'20" / 19'14" / 10'09" / 08'40" / 09'36" / 09'43" / 10'35" / 15'08" / 09'33" / 10'26" / 10'33" / 09'33" / 13'36" / 10'21" / 13'46" / 07'19" / 07'59" / 11'03" / 12'01" / 08'39" / 08'46" / 07'55" / 10'53" / 08'58" / 07'41" / 08'04" / 09'25" / 09'31" / 08'59" / 09'52" / 07'33" / 10'22" / 10'14" / 15'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'27" (+00'14") | 989 / 989 |
| 2 | | 08'10" (+00'57") | 1008 / 1997 |
| 3 | | 10'01" (+02'48") | 1007 / 3005 |
| 4 | | 08'36" (+01'23") | 993 / 3998 |
| 5 | | 07'47" (+00'34") | 1014 / 5013 |
| 6 | | 09'23" (+02'10") | 994 / 6007 |
| 7 | | 19'15" (+12'02") | 998 / 7006 |
| 8 | | 10'06" (+02'53") | 1003 / 8010 |
| 9 | | 08'38" (+01'25") | 1003 / 9013 |
| 10 | | 09'40" (+02'27") | 1007 / 10021 |
| 11 | | 09'46" (+02'33") | 996 / 11017 |
| 12 | | 10'27" (+03'14") | 995 / 12013 |
| 13 | | 15'06" (+07'53") | 1010 / 13023 |
| 14 | | 09'33" (+02'20") | 996 / 14020 |
| 15 | | 10'28" (+03'15") | 999 / 15020 |
| 16 | | 10'27" (+03'14") | 1017 / 16038 |
| 17 | | 09'30" (+02'17") | 998 / 17036 |
| 18 | | 13'34" (+06'21") | 1001 / 18038 |
| 19 | | 10'29" (+03'16") | 994 / 19032 |
| 20 | | 13'42" (+06'29") | 1014 / 20047 |
| 21 | | 07'13" | 993 / 21040 |
| 22 | | 07'53" (+00'40") | 1003 / 22044 |
| 23 | | 11'09" (+03'56") | 999 / 23043 |
| 24 | | 11'59" (+04'46") | 1016 / 24060 |
| 25 | | 08'31" (+01'18") | 997 / 25057 |
| 26 | | 08'49" (+01'36") | 1004 / 26061 |
| 27 | | 07'52" (+00'39") | 995 / 27057 |
| 28 | | 10'59" (+03'46") | 1006 / 28064 |
| 29 | | 08'47" (+01'34") | 1006 / 29070 |
| 30 | | 07'49" (+00'36") | 994 / 30065 |
| 31 | | 08'12" (+00'59") | 1015 / 31081 |
| 32 | | 09'18" (+02'05") | 989 / 32071 |
| 33 | | 09'27" (+02'14") | 1017 / 33089 |
| 34 | | 09'04" (+01'51") | 996 / 34085 |
| 35 | | 09'52" (+02'39") | 1014 / 35099 |
| 36 | | 07'16" (+00'03") | 999 / 36099 |
| 37 | | 10'20" (+03'07") | 998 / 37098 |
| 38 | | 10'37" (+03'24") | 996 / 38095 |
| 39 | | 18'37" (+11'24") | 203 / 38298 |
跑馬百日維新運動day82
上午興致來了，著跑服再賞阿勃勒美景，就挑精華路線玩玩唄，天氣雖然很熱，但重遊舊地，心情相當美好，38km，也超乎我的預期，哈～，開心餒，繼續朝目標挺進唄^_^
6月累積里程 :
866.50 km 
Y拖 黑39號─1 累積 :
1881.1 kmAndroid - samsung GT-N7100 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'32" | 00:07'32" |
| 2 | 09'43" | 00:17'15" |
| 3 | 08'28" | 00:25'43" |
| 4 | 08'38" | 00:34'21" |
| 5 | 07'49" | 00:42'10" |
| 6 | 09'20" | 00:51'30" |
| 7 | 19'14" | 01:10'44" |
| 8 | 10'09" | 01:20'53" |
| 9 | 08'40" | 01:29'33" |
| 10 | 09'36" | 01:39'09" |
| 11 | 09'43" | 01:48'52" |
| 12 | 10'35" | 01:59'27" |
| 13 | 15'08" | 02:14'35" |
| 14 | 09'33" | 02:24'08" |
| 15 | 10'26" | 02:34'34" |
| 16 | 10'33" | 02:45'07" |
| 17 | 09'33" | 02:54'40" |
| 18 | 13'36" | 03:08'16" |
| 19 | 10'21" | 03:18'37" |
| 20 | 13'46" | 03:32'23" |
| 21 | 07'19" | 03:39'42" |
| 22 | 07'59" | 03:47'41" |
| 23 | 11'03" | 03:58'44" |
| 24 | 12'01" | 04:10'45" |
| 25 | 08'39" | 04:19'24" |
| 26 | 08'46" | 04:28'10" |
| 27 | 07'55" | 04:36'05" |
| 28 | 10'53" | 04:46'58" |
| 29 | 08'58" | 04:55'56" |
| 30 | 07'41" | 05:03'37" |
| 31 | 08'04" | 05:11'41" |
| 32 | 09'25" | 05:21'06" |
| 33 | 09'31" | 05:30'37" |
| 34 | 08'59" | 05:39'36" |
| 35 | 09'52" | 05:49'28" |
| 36 | 07'33" | 05:57'01" |
| 37 | 10'22" | 06:07'23" |
| 38 | 10'14" | 06:17'37" |
| 38.3 | 15'55" | 06:22'22" |
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