10.2 km | 00:50:04 | 04:55/km日期: 2016-06-27 16:36 - 卡路里: 630 Cal - 平均步頻: 166 - 溫度: 35°C - 濕度: 46%
Pace: 05'07" / 04'54" / 04'59" / 04'47" / 04'50" / 04'54" / 04'55" / 04'54" / 05'05" / 04'54" / 05'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'06" (+00'19") | 1000 / 1000 |
| 2 | | 04'54" (+00'07") | 1000 / 2000 |
| 3 | | 04'58" (+00'11") | 1000 / 3000 |
| 4 | | 04'47" | 1000 / 4000 |
| 5 | | 04'50" (+00'03") | 1000 / 5000 |
| 6 | | 04'53" (+00'06") | 1000 / 6000 |
| 7 | | 04'55" (+00'08") | 1000 / 7000 |
| 8 | | 04'53" (+00'06") | 1000 / 8000 |
| 9 | | 05'04" (+00'17") | 1000 / 9000 |
| 10 | | 04'53" (+00'06") | 1000 / 10000 |
| 11 | | 05'03" (+00'16") | 152 / 10152 |
距離UA50天跑500k
還剩7天
差41.34k
希望月底能達標
6月累積里程 :
304.28 km 
Y拖 累積 :
21152.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'07" | 00:05'07" |
| 2 | 04'54" | 00:10'01" |
| 3 | 04'59" | 00:15'00" |
| 4 | 04'47" | 00:19'47" |
| 5 | 04'50" | 00:24'37" |
| 6 | 04'54" | 00:29'31" |
| 7 | 04'55" | 00:34'26" |
| 8 | 04'54" | 00:39'20" |
| 9 | 05'05" | 00:44'25" |
| 10 | 04'54" | 00:49'19" |
| 10.2 | 05'00" | 00:50'05" |
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