100K：13時36分；全馬PB：3時47分 2024/03/23 訓練日誌

100K：13時36分；全馬PB：3時47分台北市
ID 459122

1 位追隨者

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100K：13時36分；全馬PB：3時47分

全馬 | 05:45:13 | 08:10/km | 第64馬

2024 新店香魚川路跑

官方成績
日期	2024-03-23
成績	05:45:13
總名次	- / -
分組名次	- / -
平均速度	08:10/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:41'46")

00:41'46" (+03'48")

01:19'44" (+02'10")

10 km

(01:19'44")

00:37'58"

15 km

(01:58'02")

00:38'18" (+00'20")

01:17'34"

20 km

(02:37'18")

00:39'16" (+01'18")

25 km

(03:17'23")

00:40'05" (+02'07")

01:20'09" (+02'35")

30 km

(03:57'27")

00:40'04" (+02'06")

35 km

(04:39'21")

00:41'54" (+03'56")

01:29'39" (+12'05")

40 km

(05:27'06")

00:47'45" (+09'47")

Finish

(05:45:13)

日期: 2024-03-23 06:00 - 總爬升: 4026 m - 平均心率: 141 - 卡路里: 2553 Cal - 總步數: 53460 - 平均步頻: 154 - 平均步幅: 78 cm - 溫度: 18°C - 濕度: 87.8

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

10'48"

(10'48")

10'48" (+04'52")

1000 / 1000

124 / 74

08'30"

(19'18")

08'29" (+02'33")

1000 / 2000

151 / 77

07'26"

(26'44")

07'25" (+01'29")

1000 / 3001

168 / 79

08'18"

(35'02")

08'17" (+02'21")

1000 / 4001

158 / 76

06'48"

(41'50")

06'47" (+00'51")

1001 / 5003

175 / 84

展開計圈分析

07'53"

(49'43")

07'51" (+01'55")

1002 / 6005

157 / 80

06'30"

(56'13")

06'29" (+00'33")

1000 / 7005

180 / 85

07'49"

(01:04'02")

07'48" (+01'52")

1000 / 8006

160 / 79

06'03"

(01:10'05")

06'02" (+00'06")

1001 / 9008

187 / 88

09'46"

(01:19'51")

09'45" (+03'49")

1000 / 10008

140 / 72

07'40"

(01:27'31")

07'39" (+01'43")

1000 / 11009

159 / 81

05'57"

(01:33'28")

05'56"

1000 / 12009

186 / 89

06'55"

(01:40'23")

06'54" (+00'58")

1001 / 13010

172 / 83

10'03"

(01:50'26")

10'02" (+04'06")

1000 / 14011

135 / 73

07'49"

(01:58'15")

07'48" (+01'52")

1000 / 15012

159 / 80

06'33"

(02:04'48")

06'32" (+00'36")

1001 / 16014

185 / 82

12'00"

(02:16'48")

11'59" (+06'03")

1000 / 17014

125 / 66

07'37"

(02:24'25")

07'36" (+01'40")

1002 / 18016

160 / 81

07'12"

(02:31'37")

07'11" (+01'15")

1001 / 19018

164 / 84

05'57"

(02:37'34")

05'56"

1000 / 20018

188 / 89

09'32"

(02:47'06")

09'31" (+03'35")

1000 / 21018

141 / 73

06'38"

(02:53'44")

06'37" (+00'41")

1000 / 22019

173 / 86

07'26"

(03:01'10")

07'25" (+01'29")

1000 / 23020

168 / 79

05'57"

(03:07'07")

05'56"

1002 / 24022

187 / 89

10'40"

(03:17'47")

10'39" (+04'43")

1000 / 25023

127 / 73

06'13"

(03:24'00")

06'12" (+00'16")

1000 / 26024

187 / 85

08'41"

(03:32'41")

08'40" (+02'44")

1000 / 27024

148 / 77

08'54"

(03:41'35")

08'52" (+02'56")

1002 / 28027

139 / 80

08'11"

(03:49'46")

08'10" (+02'14")

1000 / 29027

158 / 77

08'09"

(03:57'55")

08'09" (+02'13")

1000 / 30027

156 / 78

09'44"

(04:07'39")

09'43" (+03'47")

1000 / 31028

138 / 74

06'10"

(04:13'49")

06'09" (+00'13")

1001 / 32029

186 / 86

06'19"

(04:20'08")

06'18" (+00'22")

1002 / 33032

186 / 85

11'35"

(04:31'43")

11'34" (+05'38")

1000 / 34032

130 / 66

08'25"

(04:40'08")

08'25" (+02'29")

1000 / 35032

156 / 76

06'59"

(04:47'07")

06'58" (+01'02")

1000 / 36033

175 / 81

09'21"

(04:56'28")

09'20" (+03'24")

1000 / 37033

145 / 73

08'32"

(05:05'00")

08'31" (+02'35")

1000 / 38034

159 / 73

07'21"

(05:12'21")

07'20" (+01'24")

1000 / 39035

167 / 81

16'30"

(05:28'51")

16'29" (+10'33")

1000 / 40035

113 / 53

11'52"

(05:40'43")

11'50" (+05'54")

1001 / 41037

138 / 60

04'30"

(05:45'13")

06'32" (+00'36")

688 / 41725

178 / 85

台北市

100K：13時36分；全馬PB：3時47分

留言

賽後評分: 補給好
給 4 星

心率區間	心跳數	心率等級
1:E有氧耐力區	116~141	65~79%
2:M馬拉松配速區	141~159	79~89%
3:T乳酸耐力區	159~164	89~92%
4:A無氧耐力區	164~174	92~97.5%
5:I最大耗氧區	174~179	97.5~100%
最大心率為179 點此去設定最大心率

3月累積里程 : 265.84 km

美津濃 ride27橘累積 : 2184.9 km

MW Watch 上傳 | 11 months ago

留言


	目標心跳區間: 113~ 148

里程 (km)	配速 (/km)	時間 (累計時間)
1	10'48"	00:10'48"
2	08'30"	00:19'18"
3	07'25"	00:26'43"
4	08'17"	00:35'00"
5	06'46"	00:41'46"
6	07'52"	00:49'38"
7	06'24"	00:56'02"
8	07'47"	01:03'49"
9	06'06"	01:09'55"
10	09'49"	01:19'44"
11	07'37"	01:27'21"
12	05'58"	01:33'19"
13	06'54"	01:40'13"
14	10'01"	01:50'14"
15	07'48"	01:58'02"
16	06'31"	02:04'33"
17	11'46"	02:16'19"
18	07'50"	02:24'09"
19	07'11"	02:31'20"
20	05'58"	02:37'18"
21	09'28"	02:46'46"
22	06'22"	02:53'08"
23	07'42"	03:00'50"
24	05'57"	03:06'47"
25	10'36"	03:17'23"
26	06'16"	03:23'39"
27	07'49"	03:31'28"
28	09'41"	03:41'09"
29	06'44"	03:47'53"
30	09'34"	03:57'27"
31	09'37"	04:07'04"
32	06'13"	04:13'17"
33	06'17"	04:19'34"
34	11'24"	04:30'58"
35	08'23"	04:39'21"
36	07'12"	04:46'33"
37	09'18"	04:55'51"
38	06'31"	05:02'22"
39	08'46"	05:11'08"
40	15'58"	05:27'06"
41	12'20"	05:39'26"
41.7	07'56"	05:45'13"