|  50.0 km | 06:40:17 | 08:00/km | 第91馬| 官方成績 | | 日期 | 2024-03-23 | | 成績 | 06:40:17 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 08:00/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:35'26" (+01'51") | 01:11'38" (+03'54") | | 00:36'12" (+02'37") | | 00:34'09" (+00'34") | 01:07'44" | | 00:33'35" | | 00:35'05" (+01'30") | 01:12'25" (+04'41") | | 00:37'20" (+03'45") | | 00:36'27" (+02'52") | 01:20'17" (+12'33") | | 00:43'50" (+10'15") | | 00:50'06" (+16'31") | 01:37'28" (+29'44") | | 00:47'22" (+13'47") | |
日期: 2024-03-23 07:00 - 總爬升: 1130 m - 平均心率: 148 - 卡路里: 2600 Cal - 平均步頻: 160 - 溫度: 18°C - 濕度: 88.1 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'15" (+01'44") | 1000 / 1000 | | 2 | | 08'21" (+02'50") | 1000 / 2000 | | 3 | | 06'08" (+00'37") | 1000 / 3000 | | 4 | | 06'22" (+00'51") | 1000 / 4000 | | 5 | | 07'12" (+01'41") | 1000 / 5000 |
| 6 | | 08'52" (+03'21") | 1000 / 6000 | | 7 | | 06'09" (+00'38") | 1000 / 7000 | | 8 | | 06'39" (+01'08") | 1000 / 8000 | | 9 | | 06'53" (+01'22") | 1000 / 9000 | | 10 | | 07'37" (+02'06") | 1000 / 10000 | | 11 | | 06'16" (+00'45") | 1000 / 11000 | | 12 | | 07'40" (+02'09") | 1000 / 12000 | | 13 | | 05'44" (+00'13") | 1000 / 13000 | | 14 | | 07'12" (+01'41") | 1000 / 14000 | | 15 | | 07'14" (+01'43") | 1000 / 15000 | | 16 | | 05'31" | 1000 / 16000 | | 17 | | 06'22" (+00'51") | 1000 / 17000 | | 18 | | 07'03" (+01'32") | 1000 / 18000 | | 19 | | 08'25" (+02'54") | 1000 / 19000 | | 20 | | 06'12" (+00'41") | 1000 / 20000 | | 21 | | 07'00" (+01'29") | 1000 / 21000 | | 22 | | 05'55" (+00'24") | 1000 / 22000 | | 23 | | 07'13" (+01'42") | 1000 / 23000 | | 24 | | 06'47" (+01'16") | 1000 / 24000 | | 25 | | 08'06" (+02'35") | 1000 / 25000 | | 26 | | 07'50" (+02'19") | 1000 / 26000 | | 27 | | 07'47" (+02'16") | 1000 / 27000 | | 28 | | 08'14" (+02'43") | 1000 / 28000 | | 29 | | 05'54" (+00'23") | 1000 / 29000 | | 30 | | 07'32" (+02'01") | 1000 / 30000 | | 31 | | 07'26" (+01'55") | 1000 / 31000 | | 32 | | 08'27" (+02'56") | 1000 / 32000 | | 33 | | 06'40" (+01'09") | 1000 / 33000 | | 34 | | 07'14" (+01'43") | 1000 / 34000 | | 35 | | 06'37" (+01'06") | 1000 / 35000 | | 36 | | 08'18" (+02'47") | 1000 / 36000 | | 37 | | 08'10" (+02'39") | 1000 / 37000 | | 38 | | 08'47" (+03'16") | 1000 / 38000 | | 39 | | 08'46" (+03'15") | 1000 / 39000 | | 40 | | 09'48" (+04'17") | 1000 / 40000 | | 41 | | 08'53" (+03'22") | 1000 / 41000 | | 42 | | 07'25" (+01'54") | 1000 / 42000 | | 43 | | 10'53" (+05'22") | 1000 / 43000 | | 44 | | 09'35" (+04'04") | 1000 / 44000 | | 45 | | 13'17" (+07'46") | 1000 / 45000 | | 46 | | 08'53" (+03'22") | 1000 / 46000 | | 47 | | 09'45" (+04'14") | 1000 / 47000 | | 48 | | 08'20" (+02'49") | 1000 / 48000 | | 49 | | 10'59" (+05'28") | 1000 / 49000 | | 50 | | 09'23" (+03'52") | 1000 / 50000 | | 51 | | 08'40" (+03'09") | 1000 / 51000 |
賽前宣言: 無傷完賽 賽後評分: 上坡11.5 K很硬地😂😂😂 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 76~92 | 65~79% | | 2:M馬拉松配速區 | 92~104 | 79~89% | | 3:T乳酸耐力區 | 104~107 | 89~92% | | 4:A無氧耐力區 | 107~114 | 92~97.5% | | 5:I最大耗氧區 | 114~117 | 97.5~100% | | 最大心率為117 點此去設定最大心率 |
3月累積里程 : 277.89 km TCX 2.0 上傳 | 7 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'21" | 00:07'21" | | 2 | 08'22" | 00:15'43" | | 3 | 06'08" | 00:21'51" | | 4 | 06'23" | 00:28'14" | | 5 | 07'12" | 00:35'26" | | 6 | 08'52" | 00:44'18" | | 7 | 06'10" | 00:50'28" | | 8 | 06'39" | 00:57'07" | | 9 | 06'53" | 01:04'00" | | 10 | 07'38" | 01:11'38" | | 11 | 06'16" | 01:17'54" | | 12 | 07'41" | 01:25'35" | | 13 | 05'44" | 01:31'19" | | 14 | 07'13" | 01:38'32" | | 15 | 07'15" | 01:45'47" | | 16 | 05'32" | 01:51'19" | | 17 | 06'23" | 01:57'42" | | 18 | 07'03" | 02:04'45" | | 19 | 08'25" | 02:13'10" | | 20 | 06'12" | 02:19'22" | | 21 | 07'01" | 02:26'23" | | 22 | 05'55" | 02:32'18" | | 23 | 07'14" | 02:39'32" | | 24 | 06'48" | 02:46'20" | | 25 | 08'07" | 02:54'27" | | 26 | 07'50" | 03:02'17" | | 27 | 07'48" | 03:10'05" | | 28 | 08'15" | 03:18'20" | | 29 | 05'54" | 03:24'14" | | 30 | 07'33" | 03:31'47" | | 31 | 07'27" | 03:39'14" | | 32 | 08'28" | 03:47'42" | | 33 | 06'40" | 03:54'22" | | 34 | 07'14" | 04:01'36" | | 35 | 06'38" | 04:08'14" | | 36 | 08'18" | 04:16'32" | | 37 | 08'11" | 04:24'43" | | 38 | 08'47" | 04:33'30" | | 39 | 08'46" | 04:42'16" | | 40 | 09'48" | 04:52'04" | | 41 | 08'54" | 05:00'58" | | 42 | 07'26" | 05:08'24" | | 43 | 10'53" | 05:19'17" | | 44 | 09'35" | 05:28'52" | | 45 | 13'18" | 05:42'10" | | 46 | 08'53" | 05:51'03" | | 47 | 09'45" | 06:00'48" | | 48 | 08'21" | 06:09'09" | | 49 | 10'59" | 06:20'08" | | 50 | 09'24" | 06:29'32" | | 51 | 08'40" | 06:38'12" | | 51.4 | 06'06" | 06:40'23" |
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