24.5 km | 05:50:31 | 14:17/km日期: 2024-03-23 09:29 - 總爬升: 1284 m - 平均心率: 142 - 卡路里: 2192 Cal - 平均步頻: 126 - 溫度: 21°C - 濕度: 82.6
Pace: 07'25" / 14'21" / 16'25" / 11'58" / 15'14" / 11'46" / 16'51" / 13'58" / 14'25" / 14'54" / 11'16" / 13'08" / 14'09" / 14'34" / 11'51" / 35'06" / 12'43" / 15'03" / 18'36" / 24'06" / 19'51" / 13'58" / 16'15" / 18'20" / 12'27" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'01" | 1000 / 1000 |
2 | | 14'21" (+07'20") | 1000 / 2000 |
3 | | 15'57" (+08'56") | 1000 / 3000 |
4 | | 11'58" (+04'57") | 1000 / 4000 |
5 | | 15'14" (+08'13") | 1000 / 5000 |
6 | | 11'18" (+04'17") | 1000 / 6000 |
7 | | 16'51" (+09'50") | 1000 / 7000 |
8 | | 12'46" (+05'45") | 1000 / 8000 |
9 | | 14'25" (+07'24") | 1000 / 9000 |
10 | | 11'54" (+04'53") | 1000 / 10000 |
11 | | 11'16" (+04'15") | 1000 / 11000 |
12 | | 13'08" (+06'07") | 1000 / 12000 |
13 | | 14'08" (+07'07") | 1000 / 13000 |
14 | | 14'32" (+07'31") | 1000 / 14000 |
15 | | 11'50" (+04'49") | 1000 / 15000 |
16 | | 13'40" (+06'39") | 1000 / 16000 |
17 | | 12'45" (+05'44") | 1000 / 17000 |
18 | | 15'03" (+08'02") | 1000 / 18000 |
19 | | 18'07" (+11'06") | 1000 / 19000 |
20 | | 19'16" (+12'15") | 1000 / 20000 |
21 | | 19'50" (+12'49") | 1000 / 21000 |
22 | | 13'58" (+06'57") | 1000 / 22000 |
23 | | 16'15" (+09'14") | 1000 / 23000 |
24 | | 18'19" (+11'18") | 1000 / 24000 |
25 | | 12'26" (+05'25") | 522 / 24522 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 127~154 | 65~79% |
2:M馬拉松配速區 | 154~174 | 79~89% |
3:T乳酸耐力區 | 174~180 | 89~92% |
4:A無氧耐力區 | 180~191 | 92~97.5% |
5:I最大耗氧區 | 191~196 | 97.5~100% |
最大心率為196 點此去設定最大心率 |
3月累積里程 : 227.38 km
TCX 2.0 上傳 | 6 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'25" | 00:07'25" |
2 | 14'21" | 00:21'46" |
3 | 16'25" | 00:38'11" |
4 | 11'58" | 00:50'09" |
5 | 15'14" | 01:05'23" |
6 | 11'46" | 01:17'09" |
7 | 16'51" | 01:34'00" |
8 | 13'58" | 01:47'58" |
9 | 14'25" | 02:02'23" |
10 | 14'54" | 02:17'17" |
11 | 11'16" | 02:28'33" |
12 | 13'08" | 02:41'41" |
13 | 14'09" | 02:55'50" |
14 | 14'34" | 03:10'24" |
15 | 11'51" | 03:22'15" |
16 | 35'06" | 03:57'21" |
17 | 12'43" | 04:10'04" |
18 | 15'03" | 04:25'07" |
19 | 18'36" | 04:43'43" |
20 | 24'06" | 05:07'49" |
21 | 19'51" | 05:27'40" |
22 | 13'58" | 05:41'38" |
23 | 16'15" | 05:57'53" |
24 | 18'20" | 06:16'13" |
24.5 | 12'25" | 06:22'43" |