| 3.8 km + 180.0 km + 42.2 km | 00:13:23| 官方成績 | | 日期 | 2024-03-23 | | 成績 | 00:13:23 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | |
日期: 2024-03-23 14:51 - 平均心率: 126 - 卡路里: 2436 Cal - 平均步頻: 168 - 溫度: 27°C - 濕度: 74.1 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'22" (+00'42") | 1000 / 1000 | | 2 | | 06'01" (+00'21") | 1000 / 2000 | | 3 | | 08'18" (+02'38") | 1000 / 3000 | | 4 | | 05'40" | 1000 / 4000 | | 5 | | 07'56" (+02'16") | 1000 / 5000 |
| 6 | | 06'29" (+00'49") | 1000 / 6000 | | 7 | | 09'00" (+03'20") | 1000 / 7000 | | 8 | | 06'55" (+01'15") | 1000 / 8000 | | 9 | | 09'06" (+03'26") | 1000 / 9000 | | 10 | | 07'06" (+01'26") | 1000 / 10000 | | 11 | | 08'39" (+02'59") | 1000 / 11000 | | 12 | | 07'04" (+01'24") | 1000 / 12000 | | 13 | | 07'30" (+01'50") | 1000 / 13000 | | 14 | | 05'42" (+00'02") | 1000 / 14000 | | 15 | | 07'20" (+01'40") | 1000 / 15000 | | 16 | | 06'00" (+00'20") | 1000 / 16000 | | 17 | | 06'43" (+01'03") | 1000 / 17000 | | 18 | | 06'59" (+01'19") | 1000 / 18000 | | 19 | | 07'33" (+01'53") | 1000 / 19000 | | 20 | | 06'58" (+01'18") | 1000 / 20000 | | 21 | | 08'28" (+02'48") | 1000 / 21000 | | 22 | | 06'31" (+00'51") | 1000 / 22000 | | 23 | | 06'58" (+01'18") | 1000 / 23000 | | 24 | | 06'39" (+00'59") | 1000 / 24000 | | 25 | | 08'30" (+02'50") | 1000 / 25000 | | 26 | | 07'26" (+01'46") | 1000 / 26000 | | 27 | | 08'29" (+02'49") | 1000 / 27000 | | 28 | | 07'43" (+02'03") | 1000 / 28000 | | 29 | | 07'34" (+01'54") | 1000 / 29000 | | 30 | | 07'23" (+01'43") | 1000 / 30000 | | 31 | | 07'07" (+01'27") | 1000 / 31000 | | 32 | | 06'54" (+01'14") | 1000 / 32000 | | 33 | | 08'15" (+02'35") | 1000 / 33000 | | 34 | | 07'43" (+02'03") | 1000 / 34000 | | 35 | | 08'40" (+03'00") | 1000 / 35000 | | 36 | | 08'14" (+02'34") | 1000 / 36000 | | 37 | | 08'49" (+03'09") | 1000 / 37000 | | 38 | | 07'58" (+02'18") | 1000 / 38000 | | 39 | | 08'21" (+02'41") | 1000 / 39000 | | 40 | | 07'53" (+02'13") | 1000 / 40000 | | 41 | | 08'01" (+02'21") | 1000 / 41000 |
賽後評分: 讚 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 128~156 | 65~79% | | 2:M馬拉松配速區 | 156~176 | 79~89% | | 3:T乳酸耐力區 | 176~182 | 89~92% | | 4:A無氧耐力區 | 182~193 | 92~97.5% | | 5:I最大耗氧區 | 193~198 | 97.5~100% | | 最大心率為198 點此去設定最大心率 |
3月累積里程 : 223.51 km  HOKA Mach 5 Wild 累積 : 1220.6 kmTCX 2.0 上傳 | 8 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 00'02" | 00:00'02" | | 2 | 00'01" | 00:00'03" | | 3 | 00'06" | 00:00'09" | | 4 | 00'02" | 00:00'11" | | 5 | 00'05" | 00:00'16" | | 6 | 00'04" | 00:00'20" | | 7 | 00'03" | 00:00'23" | | 8 | 00'01" | 00:00'24" | | 9 | 00'04" | 00:00'28" | | 10 | 00'08" | 00:00'36" | | 11 | 00'02" | 00:00'38" | | 12 | 00'04" | 00:00'42" | | 13 | 00'05" | 00:00'47" | | 14 | 00'07" | 00:00'54" | | 15 | 00'01" | 00:00'55" | | 16 | 00'07" | 00:01'02" | | 17 | 00'01" | 00:01'03" | | 18 | 00'01" | 00:01'04" | | 19 | 00'07" | 00:01'11" | | 20 | 00'01" | 00:01'12" | | 21 | 00'01" | 00:01'13" | | 22 | 00'03" | 00:01'16" | | 23 | 00'07" | 00:01'23" | | 24 | 00'01" | 00:01'24" | | 25 | 00'07" | 00:01'31" | | 26 | 00'04" | 00:01'35" | | 27 | 00'06" | 00:01'41" | | 28 | 00'04" | 00:01'45" | | 29 | 00'03" | 00:01'48" | | 30 | 00'07" | 00:01'55" | | 31 | 00'07" | 00:02'02" | | 32 | 00'04" | 00:02'06" | | 33 | 00'05" | 00:02'11" | | 34 | 00'01" | 00:02'12" | | 35 | 00'03" | 00:02'15" | | 36 | 00'07" | 00:02'22" | | 37 | 00'01" | 00:02'23" | | 38 | 00'01" | 00:02'24" | | 39 | 00'02" | 00:02'26" | | 40 | 00'06" | 00:02'32" | | 41 | 00'07" | 00:02'39" | | 42 | 00'01" | 00:02'40" | | 43 | 00'01" | 00:02'41" | | 44 | 00'04" | 00:02'45" | | 45 | 00'05" | 00:02'50" | | 46 | 00'07" | 00:02'57" | | 47 | 00'03" | 00:03'00" | | 48 | 00'07" | 00:03'07" | | 49 | 00'02" | 00:03'09" | | 50 | 00'05" | 00:03'14" | | 51 | 00'05" | 00:03'19" | | 52 | 00'07" | 00:03'26" | | 53 | 00'01" | 00:03'27" | | 54 | 00'05" | 00:03'32" | | 55 | 00'01" | 00:03'33" | | 56 | 00'03" | 00:03'36" | | 57 | 00'07" | 00:03'43" | | 58 | 00'01" | 00:03'44" | | 59 | 00'07" | 00:03'51" | | 60 | 00'02" | 00:03'53" | | 61 | 00'07" | 00:04'00" | | 62 | 00'02" | 00:04'02" | | 63 | 00'07" | 00:04'09" | | 64 | 00'01" | 00:04'10" | | 65 | 00'06" | 00:04'16" | | 66 | 00'07" | 00:04'23" | | 67 | 00'02" | 00:04'25" | | 68 | 00'07" | 00:04'32" | | 69 | 00'08" | 00:04'40" | | 70 | 00'03" | 00:04'43" | | 71 | 00'06" | 00:04'49" | | 72 | 00'08" | 00:04'57" | | 73 | 00'01" | 00:04'58" | | 74 | 00'08" | 00:05'06" | | 75 | 00'08" | 00:05'14" | | 76 | 00'05" | 00:05'19" | | 77 | 00'07" | 00:05'26" | | 78 | 00'02" | 00:05'28" | | 79 | 00'10" | 00:05'38" | | 80 | 00'07" | 00:05'45" | | 81 | 00'09" | 00:05'54" | | 82 | 00'02" | 00:05'56" | | 83 | 00'04" | 00:06'00" | | 84 | 00'04" | 00:06'04" | | 85 | 00'03" | 00:06'07" | | 86 | 00'11" | 00:06'18" | | 87 | 00'05" | 00:06'23" | | 88 | --'--" | 00:06'23" | | 89 | 00'04" | 00:06'27" | | 90 | 00'07" | 00:06'34" | | 91 | 00'07" | 00:06'41" | | 92 | 00'01" | 00:06'42" | | 93 | 00'08" | 00:06'50" | | 94 | 00'08" | 00:06'58" | | 95 | 00'01" | 00:06'59" | | 96 | 00'07" | 00:07'06" | | 97 | 00'04" | 00:07'10" | | 98 | 00'07" | 00:07'17" | | 99 | 00'01" | 00:07'18" | | 100 | 00'07" | 00:07'25" | | 101 | 00'03" | 00:07'28" | | 102 | 00'08" | 00:07'36" | | 103 | 00'01" | 00:07'37" | | 104 | 00'07" | 00:07'44" | | 105 | 00'08" | 00:07'52" | | 106 | 00'05" | 00:07'57" | | 107 | 00'07" | 00:08'04" | | 108 | 00'01" | 00:08'05" | | 109 | 00'01" | 00:08'06" | | 110 | 00'07" | 00:08'13" | | 111 | 00'03" | 00:08'16" | | 112 | 00'07" | 00:08'23" | | 113 | 00'08" | 00:08'31" | | 114 | 00'02" | 00:08'33" | | 115 | 00'08" | 00:08'41" | | 116 | 00'08" | 00:08'49" | | 117 | 00'02" | 00:08'51" | | 118 | 00'07" | 00:08'58" | | 119 | 00'02" | 00:09'00" | | 120 | 00'08" | 00:09'08" | | 121 | 00'02" | 00:09'10" | | 122 | 00'08" | 00:09'18" | | 123 | 00'01" | 00:09'19" | | 124 | 00'08" | 00:09'27" | | 125 | 00'07" | 00:09'34" | | 126 | 00'05" | 00:09'39" | | 127 | 00'01" | 00:09'40" | | 128 | 00'06" | 00:09'46" | | 129 | 00'08" | 00:09'54" | | 130 | 00'02" | 00:09'56" | | 131 | 00'07" | 00:10'03" | | 132 | 00'02" | 00:10'05" | | 133 | 00'04" | 00:10'09" | | 134 | 00'05" | 00:10'14" | | 135 | 00'07" | 00:10'21" | | 136 | 00'03" | 00:10'24" | | 137 | 00'07" | 00:10'31" | | 138 | 00'02" | 00:10'33" | | 139 | 00'07" | 00:10'40" | | 140 | 00'01" | 00:10'41" | | 141 | 00'07" | 00:10'48" | | 142 | 00'01" | 00:10'49" | | 143 | 00'06" | 00:10'55" | | 144 | 00'01" | 00:10'56" | | 145 | 00'07" | 00:11'03" | | 146 | 00'03" | 00:11'06" | | 147 | 00'08" | 00:11'14" | | 148 | 00'08" | 00:11'22" | | 149 | 00'01" | 00:11'23" | | 150 | 00'08" | 00:11'31" | | 151 | 00'08" | 00:11'39" | | 152 | 00'02" | 00:11'41" | | 153 | 00'07" | 00:11'48" | | 154 | 00'03" | 00:11'51" | | 155 | 00'08" | 00:11'59" | | 156 | 00'01" | 00:12'00" | | 157 | 00'05" | 00:12'05" | | 158 | 00'03" | 00:12'08" | | 159 | 00'07" | 00:12'15" | | 160 | 00'03" | 00:12'18" | | 161 | 00'07" | 00:12'25" | | 162 | --'--" | 00:12'25" | | 163 | 00'02" | 00:12'27" | | 164 | 00'07" | 00:12'34" | | 165 | 00'03" | 00:12'37" | | 166 | 00'07" | 00:12'44" | | 167 | 00'02" | 00:12'46" | | 168 | 00'08" | 00:12'54" | | 169 | 00'03" | 00:12'57" | | 170 | 00'07" | 00:13'04" | | 171 | 00'02" | 00:13'06" | | 172 | 00'07" | 00:13'13" | | 173 | 00'03" | 00:13'16" | | 174 | 00'07" | 00:13'23" | | 175 | 00'02" | 00:13'25" | | 176 | 00'08" | 00:13'33" | | 177 | 00'03" | 00:13'36" | | 178 | 00'09" | 00:13'45" | | 179 | 00'04" | 00:13'49" | | 180 | 00'06" | 00:13'55" | | 181 | 00'01" | 00:13'56" | | 182 | 00'11" | 00:14'07" | | 183 | 00'08" | 00:14'15" | | 184 | 00'01" | 00:14'16" | | 185 | 00'06" | 00:14'22" | | 186 | 00'02" | 00:14'24" | | 187 | 02'20" | 00:16'44" | | 188 | 07'32" | 00:24'16" | | 189 | 06'25" | 00:30'41" | | 190 | 07'15" | 00:37'56" | | 191 | 07'04" | 00:45'00" | | 192 | 08'57" | 00:53'57" | | 193 | 08'00" | 01:01'57" | | 194 | 08'44" | 01:10'41" | | 195 | 08'07" | 01:18'48" | | 196 | 07'02" | 01:25'50" | | 197 | 07'26" | 01:33'16" | | 198 | 06'30" | 01:39'46" | | 199 | 06'41" | 01:46'27" | | 200 | 06'41" | 01:53'08" | | 201 | 06'28" | 01:59'36" | | 202 | 06'45" | 02:06'21" | | 203 | 07'39" | 02:14'00" | | 204 | 06'41" | 02:20'41" | | 205 | 08'19" | 02:29'00" | | 206 | 07'02" | 02:36'02" | | 207 | 07'20" | 02:43'22" | | 208 | 06'16" | 02:49'38" | | 209 | 08'39" | 02:58'17" | | 210 | 06'59" | 03:05'16" | | 211 | 08'34" | 03:13'50" | | 212 | 07'36" | 03:21'26" | | 213 | 07'50" | 03:29'16" | | 214 | 07'13" | 03:36'29" | | 215 | 07'24" | 03:43'53" | | 216 | 06'41" | 03:50'34" | | 217 | 08'13" | 03:58'47" | | 218 | 07'25" | 04:06'12" | | 219 | 08'36" | 04:14'48" | | 220 | 08'04" | 04:22'52" | | 221 | 09'10" | 04:32'02" | | 222 | 07'51" | 04:39'53" | | 223 | 08'28" | 04:48'21" | | 224 | 08'00" | 04:56'21" | | 225 | 07'49" | 05:04'10" | | 41.3 | 00'-1" | 05:09'22" |
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