10.1 km | 00:53:33 | 05:18/km日期: 2024-03-24 05:15 - 總爬升: 123 m - 平均心率: 144 - 卡路里: 669 Cal - 平均步頻: 174 - 溫度: 22°C - 濕度: 95.2
Pace: 05'32" / 05'06" / 05'13" / 05'14" / 05'22" / 05'21" / 05'12" / 05'19" / 05'15" / 05'27" / 05'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'31" (+00'25") | 1000 / 1000 |
| 2 | | 05'06" | 1000 / 2000 |
| 3 | | 05'12" (+00'06") | 1000 / 3000 |
| 4 | | 05'13" (+00'07") | 1000 / 4000 |
| 5 | | 05'21" (+00'15") | 1000 / 5000 |
| 6 | | 05'20" (+00'14") | 1000 / 6000 |
| 7 | | 05'12" (+00'06") | 1000 / 7000 |
| 8 | | 05'18" (+00'12") | 1000 / 8000 |
| 9 | | 05'14" (+00'08") | 1000 / 9000 |
| 10 | | 05'27" (+00'21") | 1000 / 10000 |
| 11 | | 05'22" (+00'16") | 98 / 10098 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
3月累積里程 :
211.75 km 
adidas adios pro 3 粉 累積 :
722.6 kmTCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 05'06" | 00:10'38" |
| 3 | 05'13" | 00:15'51" |
| 4 | 05'14" | 00:21'05" |
| 5 | 05'22" | 00:26'27" |
| 6 | 05'21" | 00:31'48" |
| 7 | 05'12" | 00:37'00" |
| 8 | 05'19" | 00:42'19" |
| 9 | 05'15" | 00:47'34" |
| 10 | 05'27" | 00:53'01" |
| 10.1 | 05'25" | 00:53'33" |
展開計圈分析
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