10.9 km | 01:21:20 | 07:25/km日期: 2024-03-24 06:45 - 平均心率: 138 - 卡路里: 615 Cal - 平均步頻: 154 - 溫度: 24°C - 濕度: 85
Pace: 06'18" / 06'25" / 06'23" / 06'48" / 06'43" / 06'44" / 07'38" / 06'52" / 06'52" / 20'37" / 10'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" | 1000 / 1000 |
| 2 | | 06'24" (+00'06") | 1000 / 2000 |
| 3 | | 06'23" (+00'05") | 1000 / 3000 |
| 4 | | 06'47" (+00'29") | 1000 / 4000 |
| 5 | | 06'43" (+00'25") | 1000 / 5000 |
| 6 | | 06'44" (+00'26") | 1000 / 6000 |
| 7 | | 06'40" (+00'22") | 1000 / 7000 |
| 8 | | 06'52" (+00'34") | 1000 / 8000 |
| 9 | | 06'51" (+00'33") | 1000 / 9000 |
| 10 | | 11'17" (+04'59") | 1000 / 10000 |
| 11 | | 10'52" (+04'34") | 944 / 10944 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
3月累積里程 :
40.15 km 
ASICS TJR273-0990 TARTHERZEAL TS 2 累積 :
1323.0 kmTCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 06'25" | 00:12'43" |
| 3 | 06'23" | 00:19'06" |
| 4 | 06'48" | 00:25'54" |
| 5 | 06'43" | 00:32'37" |
| 6 | 06'44" | 00:39'21" |
| 7 | 07'38" | 00:46'59" |
| 8 | 06'52" | 00:53'51" |
| 9 | 06'52" | 01:00'43" |
| 10 | 20'37" | 01:21'20" |
| 10.9 | 10'53" | 01:31'37" |
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