14.2 km | 01:39:33 | 07:01/km日期: 2024-03-24 06:07 - 總爬升: 279 m - 平均心率: 142 - 卡路里: 1104 Cal - 平均步頻: 178 - 溫度: 22°C - 濕度: 88.2
Pace: 06'55" / 07'47" / 06'26" / 06'56" / 07'47" / 06'30" / 07'05" / 08'02" / 11'08" / 05'39" / 05'44" / 09'07" / 06'14" / 22'58" / 05'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'55" (+01'17") | 1000 / 1000 |
| 2 | | 07'47" (+02'09") | 1000 / 2000 |
| 3 | | 06'25" (+00'47") | 1000 / 3000 |
| 4 | | 06'56" (+01'18") | 1000 / 4000 |
| 5 | | 07'47" (+02'09") | 1000 / 5000 |
| 6 | | 06'29" (+00'51") | 1000 / 6000 |
| 7 | | 07'04" (+01'26") | 1000 / 7000 |
| 8 | | 08'02" (+02'24") | 1000 / 8000 |
| 9 | | 06'18" (+00'40") | 1000 / 9000 |
| 10 | | 05'38" | 1000 / 10000 |
| 11 | | 05'44" (+00'06") | 1000 / 11000 |
| 12 | | 09'07" (+03'29") | 1000 / 12000 |
| 13 | | 06'14" (+00'36") | 1000 / 13000 |
| 14 | | 08'14" (+02'36") | 1000 / 14000 |
| 15 | | 05'05" | 157 / 14157 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
3月累積里程 :
177.53 km 
Adidas Boston 10 累積 :
2219.3 kmTCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'55" | 00:06'55" |
| 2 | 07'47" | 00:14'42" |
| 3 | 06'26" | 00:21'08" |
| 4 | 06'56" | 00:28'04" |
| 5 | 07'47" | 00:35'51" |
| 6 | 06'30" | 00:42'21" |
| 7 | 07'05" | 00:49'26" |
| 8 | 08'02" | 00:57'28" |
| 9 | 11'08" | 01:08'36" |
| 10 | 05'39" | 01:14'15" |
| 11 | 05'44" | 01:19'59" |
| 12 | 09'07" | 01:29'06" |
| 13 | 06'14" | 01:35'20" |
| 14 | 22'58" | 01:58'18" |
| 14.2 | 05'04" | 01:59'06" |
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