22.2 km | 01:55:00 | 05:10/km日期: 2024-03-24 07:41 - 平均心率: 154 - 卡路里: 1216 Cal - 平均步頻: 194 - 溫度: 21°C - 濕度: 88.8
Pace: 05'11" / 04'58" / 04'58" / 05'04" / 05'08" / 05'05" / 05'09" / 05'12" / 05'07" / 05'38" / 05'09" / 05'09" / 05'14" / 05'08" / 05'07" / 05'06" / 05'15" / 05'11" / 05'20" / 05'44" / 05'20" / 05'24" / 05'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'11" (+00'14") | 1000 / 1000 |
| 2 | | 04'57" | 1000 / 2000 |
| 3 | | 04'58" (+00'01") | 1000 / 3000 |
| 4 | | 05'04" (+00'07") | 1000 / 4000 |
| 5 | | 05'07" (+00'10") | 1000 / 5000 |
| 6 | | 05'04" (+00'07") | 1000 / 6000 |
| 7 | | 05'09" (+00'12") | 1000 / 7000 |
| 8 | | 05'12" (+00'15") | 1000 / 8000 |
| 9 | | 05'06" (+00'09") | 1000 / 9000 |
| 10 | | 05'19" (+00'22") | 1000 / 10000 |
| 11 | | 05'08" (+00'11") | 1000 / 11000 |
| 12 | | 05'08" (+00'11") | 1000 / 12000 |
| 13 | | 05'08" (+00'11") | 1000 / 13000 |
| 14 | | 05'07" (+00'10") | 1000 / 14000 |
| 15 | | 05'06" (+00'09") | 1000 / 15000 |
| 16 | | 05'06" (+00'09") | 1000 / 16000 |
| 17 | | 05'14" (+00'17") | 1000 / 17000 |
| 18 | | 05'11" (+00'14") | 1000 / 18000 |
| 19 | | 05'19" (+00'22") | 1000 / 19000 |
| 20 | | 05'28" (+00'31") | 1000 / 20000 |
| 21 | | 05'20" (+00'23") | 1000 / 21000 |
| 22 | | 05'23" (+00'26") | 1000 / 22000 |
| 23 | | 05'04" (+00'07") | 207 / 22207 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
3月累積里程 : 269.51 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'11" | 00:05'11" |
| 2 | 04'58" | 00:10'09" |
| 3 | 04'58" | 00:15'07" |
| 4 | 05'04" | 00:20'11" |
| 5 | 05'08" | 00:25'19" |
| 6 | 05'05" | 00:30'24" |
| 7 | 05'09" | 00:35'33" |
| 8 | 05'12" | 00:40'45" |
| 9 | 05'07" | 00:45'52" |
| 10 | 05'38" | 00:51'30" |
| 11 | 05'09" | 00:56'39" |
| 12 | 05'09" | 01:01'48" |
| 13 | 05'14" | 01:07'02" |
| 14 | 05'08" | 01:12'10" |
| 15 | 05'07" | 01:17'17" |
| 16 | 05'06" | 01:22'23" |
| 17 | 05'15" | 01:27'38" |
| 18 | 05'11" | 01:32'49" |
| 19 | 05'20" | 01:38'09" |
| 20 | 05'44" | 01:43'53" |
| 21 | 05'20" | 01:49'13" |
| 22 | 05'24" | 01:54'37" |
| 22.2 | 05'02" | 01:55'40" |
展開計圈分析
留言 
