11.1 km | 00:58:06 | 05:15/km日期: 2024-03-25 17:22 - 平均心率: 140 - 卡路里: 794 Cal - 平均步頻: 184 - 溫度: 28°C - 濕度: 70.1
Pace: 05'23" / 05'15" / 05'13" / 05'11" / 05'12" / 05'12" / 05'23" / 05'25" / 05'20" / 05'19" / 05'00" / 04'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'22" (+00'13") | 930 / 930 |
| 2 | | 05'16" (+00'07") | 1000 / 1930 |
| 3 | | 05'13" (+00'04") | 1000 / 2930 |
| 4 | | 05'09" | 1000 / 3930 |
| 5 | | 05'13" (+00'04") | 828 / 4759 |
| 6 | | 05'10" (+00'01") | 1000 / 5759 |
| 7 | | 05'20" (+00'11") | 902 / 6661 |
| 8 | | 05'24" (+00'15") | 924 / 7586 |
| 9 | | 05'21" (+00'12") | 1000 / 8586 |
| 10 | | 05'20" (+00'11") | 1000 / 9586 |
| 11 | | 05'19" (+00'10") | 1000 / 10586 |
| 12 | | 04'31" | 463 / 11049 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
3月累積里程 :
200.62 km 
Nike air zoom Pegasus 39 累積 :
1955.8 kmTCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'23" | 00:05'23" |
| 2 | 05'15" | 00:10'38" |
| 3 | 05'13" | 00:15'51" |
| 4 | 05'11" | 00:21'02" |
| 5 | 05'12" | 00:26'14" |
| 6 | 05'12" | 00:31'26" |
| 7 | 05'23" | 00:36'49" |
| 8 | 05'25" | 00:42'14" |
| 9 | 05'20" | 00:47'34" |
| 10 | 05'19" | 00:52'53" |
| 11 | 05'00" | 00:57'53" |
| 11.0 | 04'42" | 00:58'07" |
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