15.7 km | 01:21:35 | 05:11/km日期: 2013-08-23 05:03 - 地點: 成蘆橋---八里渡船頭 - 天氣: 晴 - 卡路里: 1297 Cal - 溫度: 27°C - 濕度: 95%
Pace: 05'12" / 04'34" / 04'36" / 04'45" / 04'51" / 04'55" / 05'12" / 05'18" / 05'04" / 05'10" / 05'40" / 05'32" / 05'30" / 05'31" / 05'37" / 05'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'10" (+00'35") | 1005 / 1005 |
| 2 | | 04'35" | 1007 / 2012 |
| 3 | | 04'36" (+00'01") | 1011 / 3023 |
| 4 | | 04'40" (+00'05") | 1004 / 4028 |
| 5 | | 04'54" (+00'19") | 1012 / 5040 |
| 6 | | 04'52" (+00'17") | 1009 / 6049 |
| 7 | | 05'15" (+00'40") | 1014 / 7064 |
| 8 | | 05'17" (+00'42") | 1013 / 8077 |
| 9 | | 05'04" (+00'29") | 996 / 9074 |
| 10 | | 05'12" (+00'37") | 1008 / 10082 |
| 11 | | 05'36" (+01'01") | 1017 / 11100 |
| 12 | | 05'32" (+00'57") | 1010 / 12110 |
| 13 | | 05'30" (+00'55") | 1003 / 13114 |
| 14 | | 05'31" (+00'56") | 1016 / 14130 |
| 15 | | 05'38" (+01'03") | 1002 / 15132 |
| 16 | | 05'36" (+01'01") | 606 / 15738 |
8月累積里程 : 318.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'12" | 00:05'12" |
| 2 | 04'34" | 00:09'46" |
| 3 | 04'36" | 00:14'22" |
| 4 | 04'45" | 00:19'07" |
| 5 | 04'51" | 00:23'58" |
| 6 | 04'55" | 00:28'53" |
| 7 | 05'12" | 00:34'05" |
| 8 | 05'18" | 00:39'23" |
| 9 | 05'04" | 00:44'27" |
| 10 | 05'10" | 00:49'37" |
| 11 | 05'40" | 00:55'17" |
| 12 | 05'32" | 01:00'49" |
| 13 | 05'30" | 01:06'19" |
| 14 | 05'31" | 01:11'50" |
| 15 | 05'37" | 01:17'27" |
| 15.7 | 05'35" | 01:21'35" |
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