16.1 km | 01:40:49 | 06:15/km日期: 2024-03-26 04:45 - 平均心率: 120 - 卡路里: 580 Cal - 平均步頻: 162 - 溫度: 24°C - 濕度: 88.8
Pace: 03'47" / 06'40" / 06'38" / 06'40" / 06'39" / 06'38" / 06'24" / 06'13" / 06'03" / 06'00" / 05'58" / 05'49" / 05'46" / 05'48" / 06'15" / 06'08" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'25" (+00'39") | 1000 / 1000 |
| 2 | | 06'40" (+00'54") | 1000 / 2000 |
| 3 | | 06'37" (+00'51") | 1000 / 3000 |
| 4 | | 06'40" (+00'54") | 1000 / 4000 |
| 5 | | 06'38" (+00'52") | 1000 / 5000 |
| 6 | | 06'38" (+00'52") | 1000 / 6000 |
| 7 | | 06'23" (+00'37") | 1000 / 7000 |
| 8 | | 06'12" (+00'26") | 1000 / 8000 |
| 9 | | 06'03" (+00'17") | 1000 / 9000 |
| 10 | | 06'00" (+00'14") | 1000 / 10000 |
| 11 | | 05'58" (+00'12") | 1000 / 11000 |
| 12 | | 05'48" (+00'02") | 1000 / 12000 |
| 13 | | 05'46" | 1000 / 13000 |
| 14 | | 05'47" (+00'01") | 1000 / 14000 |
| 15 | | 06'14" (+00'28") | 1000 / 15000 |
| 16 | | 06'08" (+00'22") | 1000 / 16000 |
| 17 | | 06'11" (+00'25") | 120 / 16120 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
3月累積里程 :
340.66 km 
NIKE Turbo 2 累積 :
3832.2 kmTCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'47" | 00:03'47" |
| 2 | 06'40" | 00:10'27" |
| 3 | 06'38" | 00:17'05" |
| 4 | 06'40" | 00:23'45" |
| 5 | 06'39" | 00:30'24" |
| 6 | 06'38" | 00:37'02" |
| 7 | 06'24" | 00:43'26" |
| 8 | 06'13" | 00:49'39" |
| 9 | 06'03" | 00:55'42" |
| 10 | 06'00" | 01:01'42" |
| 11 | 05'58" | 01:07'40" |
| 12 | 05'49" | 01:13'29" |
| 13 | 05'46" | 01:19'15" |
| 14 | 05'48" | 01:25'03" |
| 15 | 06'15" | 01:31'18" |
| 16 | 06'08" | 01:37'26" |
| 16.1 | 06'13" | 01:38'11" |
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