12.5 km | 01:12:50 | 05:50/km日期: 2016-06-28 18:38 - 總爬升: 345 m - 地點: 澳景x2 - 天氣: 天陰 - 卡路里: 609 Cal - 總步數: 13448 - 平均步頻: 184 - 平均步幅: 92 cm - 溫度: 31°C - 濕度: 52%
Pace: 04'57" / 05'20" / 03'53" / 05'52" / 07'09" / 06'13" / 05'57" / 06'43" / 05'15" / 05'29" / 05'44" / 05'14" / 10'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'18" (+00'31") | 1002 / 1002 | 182 / 103 |
| 2 | | 05'24" (+00'37") | 1004 / 2007 | 186 / 99 |
| 3 | | 05'32" (+00'45") | 1218 / 3225 | 187 / 96 |
| 4 | | 04'47" | 1000 / 4226 | 185 / 112 |
| 5 | | 07'16" (+02'29") | 1000 / 5226 | 178 / 76 |
| 6 | | 05'33" (+00'46") | 1002 / 6229 | 183 / 97 |
| 7 | | 06'36" (+01'49") | 1001 / 7230 | 184 / 81 |
| 8 | | 06'03" (+01'16") | 1001 / 8232 | 178 / 92 |
| 9 | | 05'21" (+00'34") | 1001 / 9233 | 185 / 100 |
| 10 | | 05'35" (+00'48") | 1001 / 10235 | 188 / 94 |
| 11 | | 05'50" (+01'03") | 1003 / 11238 | 187 / 91 |
| 12 | | 05'27" (+00'40") | 1002 / 12240 | 187 / 97 |
| 13 | | 05'37" (+00'50") | 479 / 12719 | 186 / 95 |
收工後想跑下斜路,樓下起跑經運動場往澳景,兩轉斜路後原路回樓下收工！
6月累積里程 :
312.16 km 
ASICS TARTHERZEAL TS 2-wide TJR274 累積 :
15504.5 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'57" | 00:04'57" |
| 2 | 05'20" | 00:10'17" |
| 3 | 03'53" | 00:14'10" |
| 4 | 05'52" | 00:20'02" |
| 5 | 07'09" | 00:27'11" |
| 6 | 06'13" | 00:33'24" |
| 7 | 05'57" | 00:39'21" |
| 8 | 06'43" | 00:46'04" |
| 9 | 05'15" | 00:51'19" |
| 10 | 05'29" | 00:56'48" |
| 11 | 05'44" | 01:02'32" |
| 12 | 05'14" | 01:07'46" |
| 12.5 | 10'33" | 01:12'50" |
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