12.1 km | 01:16:25 | 06:19/km日期: 2016-06-28 21:01 - 總爬升: 351 m - 地點: 中和四號公園 - 天氣: 雨後稍涼 - 平均心率: 149 - 卡路里: 738 Cal - 平均步頻: 170 - 溫度: 28°C - 濕度: 79%
Pace: 06'54" / 07'17" / 06'12" / 06'09" / 06'15" / 06'31" / 06'25" / 06'20" / 06'27" / 06'03" / 06'26" / 06'16" / 11'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" (+00'10") | 1000 / 1000 |
| 2 | | 06'20" (+00'16") | 1000 / 2000 |
| 3 | | 06'11" (+00'07") | 1000 / 3000 |
| 4 | | 06'08" (+00'04") | 1000 / 4000 |
| 5 | | 06'15" (+00'11") | 1000 / 5000 |
| 6 | | 06'31" (+00'27") | 1000 / 6000 |
| 7 | | 06'24" (+00'20") | 1000 / 7000 |
| 8 | | 06'19" (+00'15") | 1000 / 8000 |
| 9 | | 06'26" (+00'22") | 1000 / 9000 |
| 10 | | 06'04" | 1000 / 10000 |
| 11 | | 06'26" (+00'22") | 1000 / 11000 |
| 12 | | 06'15" (+00'11") | 1000 / 12000 |
| 13 | | 11'50" (+05'46") | 66 / 12066 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
6月累積里程 :
105.78 km 
Adidas AdiZero Boston Boost 累積 :
1822.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'54" | 00:06'54" |
| 2 | 07'17" | 00:14'11" |
| 3 | 06'12" | 00:20'23" |
| 4 | 06'09" | 00:26'32" |
| 5 | 06'15" | 00:32'47" |
| 6 | 06'31" | 00:39'18" |
| 7 | 06'25" | 00:45'43" |
| 8 | 06'20" | 00:52'03" |
| 9 | 06'27" | 00:58'30" |
| 10 | 06'03" | 01:04'33" |
| 11 | 06'26" | 01:10'59" |
| 12 | 06'16" | 01:17'15" |
| 12.1 | 11'47" | 01:18'02" |
展開計圈分析
留言 
