12.3 km | 01:03:18 | 05:08/km日期: 2024-03-26 19:51 - 平均心率: 142 - 卡路里: 996 Cal - 平均步頻: 164 - 溫度: 27°C - 濕度: 77.1
Pace: 05'03" / 05'07" / 05'05" / 07'05" / 05'05" / 05'08" / 07'02" / 05'09" / 05'11" / 06'48" / 05'17" / 05'10" / 05'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'54" | 412 / 412 |
| 2 | | 05'07" (+00'13") | 418 / 831 |
| 3 | | 05'10" (+00'16") | 406 / 1237 |
| 4 | | 05'06" (+00'12") | 480 / 1718 |
| 5 | | 05'05" (+00'11") | 344 / 2063 |
| 6 | | 05'02" (+00'08") | 412 / 2475 |
| 7 | | 05'09" (+00'15") | 408 / 2884 |
| 8 | | 05'07" (+00'13") | 411 / 3296 |
| 9 | | 05'00" (+00'06") | 412 / 3708 |
| 10 | | 04'59" (+00'05") | 417 / 4125 |
| 11 | | 05'04" (+00'10") | 404 / 4529 |
| 12 | | 05'07" (+00'13") | 412 / 4942 |
| 13 | | 05'05" (+00'11") | 409 / 5352 |
| 14 | | 05'09" (+00'15") | 410 / 5762 |
| 15 | | 05'08" (+00'14") | 409 / 6171 |
| 16 | | 05'05" (+00'11") | 411 / 6583 |
| 17 | | 05'15" (+00'21") | 411 / 6995 |
| 18 | | 05'11" (+00'17") | 415 / 7411 |
| 19 | | 05'13" (+00'19") | 405 / 7816 |
| 20 | | 04'59" (+00'05") | 407 / 8223 |
| 21 | | 05'10" (+00'16") | 407 / 8631 |
| 22 | | 05'15" (+00'21") | 404 / 9035 |
| 23 | | 05'17" (+00'23") | 404 / 9440 |
| 24 | | 05'14" (+00'20") | 414 / 9854 |
| 25 | | 05'15" (+00'21") | 401 / 10256 |
| 26 | | 05'14" (+00'20") | 406 / 10662 |
| 27 | | 05'18" (+00'24") | 408 / 11071 |
| 28 | | 05'14" (+00'20") | 407 / 11479 |
| 29 | | 05'05" (+00'11") | 443 / 11922 |
| 30 | | 05'02" (+00'08") | 382 / 12305 |
| 31 | | 05'11" (+00'17") | 6 / 12312 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
3月累積里程 :
221.44 km 
Brooks Hyperion 累積 :
309.1 kmTCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'03" | 00:05'03" |
| 2 | 05'07" | 00:10'10" |
| 3 | 05'05" | 00:15'15" |
| 4 | 07'05" | 00:22'20" |
| 5 | 05'05" | 00:27'25" |
| 6 | 05'08" | 00:32'33" |
| 7 | 07'02" | 00:39'35" |
| 8 | 05'09" | 00:44'44" |
| 9 | 05'11" | 00:49'55" |
| 10 | 06'48" | 00:56'43" |
| 11 | 05'17" | 01:02'00" |
| 12 | 05'10" | 01:07'10" |
| 12.3 | 05'00" | 01:08'44" |
留言 
展開計圈分析
