13.7 km | 01:05:39 | 04:48/km日期: 2024-03-26 18:37 - 平均心率: 152 - 卡路里: 811 Cal - 平均步頻: 176 - 溫度: 27°C - 濕度: 79.6
Pace: 04'24" / 04'27" / 04'20" / 04'27" / 04'23" / 04'23" / 06'31" / 04'16" / 04'16" / 04'04" / 06'26" / 04'08" / 04'25" / 07'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'24" (+00'29") | 1000 / 1000 |
| 2 | | 04'27" (+00'32") | 1000 / 2000 |
| 3 | | 04'19" (+00'24") | 1000 / 3000 |
| 4 | | 04'26" (+00'31") | 1000 / 4000 |
| 5 | | 04'22" (+00'27") | 1000 / 5000 |
| 6 | | 04'23" (+00'28") | 1000 / 6000 |
| 7 | | 04'12" (+00'17") | 38 / 6038 |
| 8 | | 20'42" (+16'47") | 145 / 6183 |
| 9 | | 04'08" (+00'13") | 1000 / 7183 |
| 10 | | 04'12" (+00'17") | 1000 / 8183 |
| 11 | | 04'13" (+00'18") | 1000 / 9183 |
| 12 | | 04'04" (+00'09") | 1000 / 10183 |
| 13 | | 04'28" (+00'33") | 37 / 10220 |
| 14 | | 19'32" (+15'37") | 153 / 10374 |
| 15 | | 04'00" (+00'05") | 1000 / 11374 |
| 16 | | 04'19" (+00'24") | 1000 / 12374 |
| 17 | | 04'19" (+00'24") | 1000 / 13374 |
| 18 | | 03'55" | 233 / 13608 |
| 19 | | 46'35" (+42'40") | 57 / 13665 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
3月累積里程 : 307.88 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'24" | 00:04'24" |
| 2 | 04'27" | 00:08'51" |
| 3 | 04'20" | 00:13'11" |
| 4 | 04'27" | 00:17'38" |
| 5 | 04'23" | 00:22'01" |
| 6 | 04'23" | 00:26'24" |
| 7 | 06'31" | 00:32'55" |
| 8 | 04'16" | 00:37'11" |
| 9 | 04'16" | 00:41'27" |
| 10 | 04'04" | 00:45'31" |
| 11 | 06'26" | 00:51'57" |
| 12 | 04'08" | 00:56'05" |
| 13 | 04'25" | 01:00'30" |
| 13.7 | 07'44" | 01:05'39" |
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