11.2 km | 00:47:43 | 04:15/km日期: 2024-03-26 22:17 - 平均心率: 166 - 卡路里: 745 Cal - 平均步頻: 186 - 溫度: 17°C - 濕度: 77.7
Pace: 03'57" / 04'04" / 04'08" / 04'12" / 04'05" / 05'02" / 04'30" / 03'57" / 04'09" / 04'01" / 04'35" / 05'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'55" | 1000 / 1000 |
| 2 | | 04'04" (+00'09") | 1000 / 2000 |
| 3 | | 04'08" (+00'13") | 1000 / 3000 |
| 4 | | 04'11" (+00'16") | 1000 / 4000 |
| 5 | | 04'05" (+00'10") | 1000 / 5000 |
| 6 | | 05'01" (+01'06") | 1000 / 6000 |
| 7 | | 04'29" (+00'34") | 1000 / 7000 |
| 8 | | 03'57" (+00'02") | 1000 / 8000 |
| 9 | | 04'08" (+00'13") | 1000 / 9000 |
| 10 | | 04'01" (+00'06") | 1000 / 10000 |
| 11 | | 04'34" (+00'39") | 1000 / 11000 |
| 12 | | 05'23" (+01'28") | 198 / 11198 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
3月累積里程 :
206.19 km 
Saucony Endrophin speed 2 累積 :
974.5 kmTCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'57" | 00:03'57" |
| 2 | 04'04" | 00:08'01" |
| 3 | 04'08" | 00:12'09" |
| 4 | 04'12" | 00:16'21" |
| 5 | 04'05" | 00:20'26" |
| 6 | 05'02" | 00:25'28" |
| 7 | 04'30" | 00:29'58" |
| 8 | 03'57" | 00:33'55" |
| 9 | 04'09" | 00:38'04" |
| 10 | 04'01" | 00:42'05" |
| 11 | 04'35" | 00:46'40" |
| 11.2 | 05'22" | 00:47'44" |
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