10.0 km | 00:54:37 | 05:26/km日期: 2024-03-27 17:56 - 平均心率: 149 - 卡路里: 640 Cal - 平均步頻: 194 - 溫度: 23°C - 濕度: 81.4
Pace: 05'34" / 05'32" / 05'30" / 05'41" / 05'42" / 06'22" / 05'22" / 05'18" / 05'09" / 05'10" / 04'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'35" (+00'26") | 1000 / 1000 |
| 2 | | 05'31" (+00'22") | 1000 / 2000 |
| 3 | | 05'29" (+00'20") | 1000 / 3000 |
| 4 | | 05'41" (+00'32") | 1000 / 4000 |
| 5 | | 05'42" (+00'33") | 1000 / 5000 |
| 6 | | 05'27" (+00'18") | 1000 / 6000 |
| 7 | | 05'22" (+00'13") | 1000 / 7000 |
| 8 | | 05'17" (+00'08") | 1000 / 8000 |
| 9 | | 05'09" | 1000 / 9000 |
| 10 | | 05'09" | 1000 / 10000 |
| 11 | | 04'39" | 40 / 10040 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
3月累積里程 :
164.10 km 
Asics Tarther Japan Red 累積 :
454.1 kmTCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 05'32" | 00:11'06" |
| 3 | 05'30" | 00:16'36" |
| 4 | 05'41" | 00:22'17" |
| 5 | 05'42" | 00:27'59" |
| 6 | 06'22" | 00:34'21" |
| 7 | 05'22" | 00:39'43" |
| 8 | 05'18" | 00:45'01" |
| 9 | 05'09" | 00:50'10" |
| 10 | 05'10" | 00:55'20" |
| 10.0 | 04'32" | 00:55'31" |
留言 
展開計圈分析
