11.2 km | 00:56:49 | 05:05/km日期: 2024-03-27 17:24 - 平均心率: 136 - 卡路里: 768 Cal - 平均步頻: 184 - 溫度: 24°C - 濕度: 72.4
Pace: 05'34" / 05'17" / 05'03" / 04'51" / 05'02" / 05'07" / 04'55" / 04'59" / 04'43" / 04'38" / 05'36" / 06'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'33" (+01'22") | 1000 / 1000 |
| 2 | | 05'24" (+01'13") | 820 / 1820 |
| 3 | | 05'07" (+00'56") | 590 / 2410 |
| 4 | | 04'55" (+00'44") | 67 / 2478 |
| 5 | | 05'14" (+01'03") | 142 / 2621 |
| 6 | | 04'22" (+00'11") | 76 / 2697 |
| 7 | | 05'11" (+01'00") | 144 / 2841 |
| 8 | | 04'16" (+00'05") | 78 / 2920 |
| 9 | | 05'07" (+00'56") | 146 / 3066 |
| 10 | | 04'29" (+00'18") | 74 / 3140 |
| 11 | | 05'01" (+00'50") | 149 / 3289 |
| 12 | | 04'29" (+00'18") | 74 / 3363 |
| 13 | | 04'58" (+00'47") | 150 / 3514 |
| 14 | | 04'35" (+00'24") | 72 / 3587 |
| 15 | | 05'03" (+00'52") | 148 / 3735 |
| 16 | | 04'11" | 79 / 3815 |
| 17 | | 04'56" (+00'45") | 151 / 3966 |
| 18 | | 04'35" (+00'24") | 72 / 4039 |
| 19 | | 05'02" (+00'51") | 148 / 4188 |
| 20 | | 05'03" (+00'52") | 1000 / 5188 |
| 21 | | 05'05" (+00'54") | 969 / 6157 |
| 22 | | 04'54" (+00'43") | 1000 / 7157 |
| 23 | | 05'00" (+00'49") | 1000 / 8157 |
| 24 | | 04'37" (+00'26") | 1000 / 9157 |
| 25 | | 04'43" (+00'32") | 1000 / 10157 |
| 26 | | 05'47" (+01'36") | 1000 / 11157 |
| 27 | | 06'41" (+02'30") | 10 / 11168 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
3月累積里程 :
200.62 km 
Nike air zoom Pegasus 39 累積 :
1955.8 kmTCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 05'17" | 00:10'51" |
| 3 | 05'03" | 00:15'54" |
| 4 | 04'51" | 00:20'45" |
| 5 | 05'02" | 00:25'47" |
| 6 | 05'07" | 00:30'54" |
| 7 | 04'55" | 00:35'49" |
| 8 | 04'59" | 00:40'48" |
| 9 | 04'43" | 00:45'31" |
| 10 | 04'38" | 00:50'09" |
| 11 | 05'36" | 00:55'45" |
| 11.2 | 06'19" | 00:56'49" |
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