12.0 km | 02:31:26 | 12:35/km日期: 2024-03-27 06:59 - 平均心率: 82 - 卡路里: 697 Cal - 平均步頻: 108 - 溫度: 17°C - 濕度: 86.2
Pace: 12'44" / 422'15" / 12'17" / 12'08" / 12'05" / 82'01" / 14'30" / 13'38" / 173'41" / 12'25" / 12'46" / 12'39" / 15'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 12'44" (+00'39") | 1000 / 1000 |
| 2 | | 13'10" (+01'05") | 1000 / 2000 |
| 3 | | 12'17" (+00'12") | 1000 / 3000 |
| 4 | | 12'07" (+00'02") | 1000 / 4000 |
| 5 | | 12'05" | 1000 / 5000 |
| 6 | | 13'18" (+01'13") | 1000 / 6000 |
| 7 | | 12'42" (+00'37") | 1000 / 7000 |
| 8 | | 12'39" (+00'34") | 1000 / 8000 |
| 9 | | 12'10" (+00'05") | 1000 / 9000 |
| 10 | | 12'25" (+00'20") | 1000 / 10000 |
| 11 | | 12'46" (+00'41") | 1000 / 11000 |
| 12 | | 12'38" (+00'33") | 1000 / 12000 |
| 13 | | 13'09" (+01'04") | 24 / 12024 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
3月累積里程 : 367.45 km
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'44" | 00:12'44" |
| 2 | 422'15" | 07:14'59" |
| 3 | 12'17" | 07:27'16" |
| 4 | 12'08" | 07:39'24" |
| 5 | 12'05" | 07:51'29" |
| 6 | 82'01" | 09:13'30" |
| 7 | 14'30" | 09:28'00" |
| 8 | 13'38" | 09:41'38" |
| 9 | 173'41" | 12:35'19" |
| 10 | 12'25" | 12:47'44" |
| 11 | 12'46" | 13:00'30" |
| 12 | 12'39" | 13:13'09" |
| 12.0 | 13'10" | 13:13'28" |
展開計圈分析
留言 
