10.0 km | 01:11:10 | 07:06/km日期: 2024-03-27 19:34 - 平均心率: 151 - 卡路里: 730 Cal - 平均步頻: 162 - 溫度: 21°C - 濕度: 78.5
Pace: 07'15" / 07'16" / 07'12" / 07'34" / 07'08" / 06'55" / 07'10" / 06'59" / 07'04" / 06'52" / 03'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'15" (+00'24") | 1000 / 1000 |
| 2 | | 07'15" (+00'24") | 1000 / 2000 |
| 3 | | 07'12" (+00'21") | 1000 / 3000 |
| 4 | | 07'18" (+00'27") | 1000 / 4000 |
| 5 | | 07'08" (+00'17") | 1000 / 5000 |
| 6 | | 06'54" (+00'03") | 1000 / 6000 |
| 7 | | 07'09" (+00'18") | 1000 / 7000 |
| 8 | | 06'58" (+00'07") | 1000 / 8000 |
| 9 | | 07'04" (+00'13") | 1000 / 9000 |
| 10 | | 06'51" | 1000 / 10000 |
| 11 | | 04'29" | 9 / 10009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
3月累積里程 : 100.03 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'15" | 00:07'15" |
| 2 | 07'16" | 00:14'31" |
| 3 | 07'12" | 00:21'43" |
| 4 | 07'34" | 00:29'17" |
| 5 | 07'08" | 00:36'25" |
| 6 | 06'55" | 00:43'20" |
| 7 | 07'10" | 00:50'30" |
| 8 | 06'59" | 00:57'29" |
| 9 | 07'04" | 01:04'33" |
| 10 | 06'52" | 01:11'25" |
| 10.0 | 03'33" | 01:11'27" |
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