12.3 km | 01:24:56 | 06:55/km日期: 2024-03-27 17:16 - 平均心率: 162 - 卡路里: 694 Cal - 總步數: 13934 - 平均步頻: 164 - 平均步幅: 87 cm - 溫度: 29°C - 濕度: 57.2
Pace: 06'48" / 06'54" / 06'32" / 06'33" / 06'35" / 06'41" / 07'01" / 06'54" / 06'59" / 07'05" / 07'12" / 07'16" / 09'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'47" (+00'12") | 1000 / 1000 | 166 / 88 |
| 2 | | 06'56" (+00'21") | 1001 / 2001 | 164 / 87 |
| 3 | | 06'35" | 1001 / 3003 | 171 / 88 |
| 4 | | 06'35" | 1001 / 4004 | 170 / 89 |
| 5 | | 06'37" (+00'02") | 1000 / 5005 | 170 / 88 |
| 6 | | 06'45" (+00'10") | 1000 / 6006 | 165 / 89 |
| 7 | | 06'59" (+00'24") | 1000 / 7006 | 160 / 88 |
| 8 | | 07'00" (+00'25") | 1001 / 8008 | 161 / 88 |
| 9 | | 07'00" (+00'25") | 1000 / 9008 | 160 / 88 |
| 10 | | 07'10" (+00'35") | 1001 / 10010 | 160 / 86 |
| 11 | | 07'12" (+00'37") | 1001 / 11012 | 161 / 85 |
| 12 | | 07'22" (+00'47") | 1000 / 12012 | 158 / 85 |
| 13 | | 07'25" (+00'50") | 237 / 12250 | 157 / 85 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
3月累積里程 :
102.60 km 
Adidas adizero Boston 9m 累積 :
129.6 kmMW Watch 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'48" | 00:06'48" |
| 2 | 06'54" | 00:13'42" |
| 3 | 06'32" | 00:20'14" |
| 4 | 06'33" | 00:26'47" |
| 5 | 06'35" | 00:33'22" |
| 6 | 06'41" | 00:40'03" |
| 7 | 07'01" | 00:47'04" |
| 8 | 06'54" | 00:53'58" |
| 9 | 06'59" | 01:00'57" |
| 10 | 07'05" | 01:08'02" |
| 11 | 07'12" | 01:15'14" |
| 12 | 07'16" | 01:22'30" |
| 12.3 | 09'42" | 01:24'56" |
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