11.0 km | 01:21:50 | 07:25/km日期: 2024-03-28 20:20 - 平均心率: 133 - 卡路里: 646 Cal - 平均步頻: 168 - 溫度: 24°C - 濕度: 87.4
Pace: 08'28" / 07'52" / 07'40" / 07'39" / 07'11" / 07'02" / 07'07" / 07'15" / 06'46" / 07'05" / 07'34" / 10'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'27" (+01'41") | 1000 / 1000 |
| 2 | | 07'51" (+01'05") | 1000 / 2000 |
| 3 | | 07'40" (+00'54") | 1000 / 3000 |
| 4 | | 07'38" (+00'52") | 1000 / 4000 |
| 5 | | 07'10" (+00'24") | 1000 / 5000 |
| 6 | | 07'02" (+00'16") | 1000 / 6000 |
| 7 | | 07'06" (+00'20") | 1000 / 7000 |
| 8 | | 07'14" (+00'28") | 1000 / 8000 |
| 9 | | 06'46" | 1000 / 9000 |
| 10 | | 07'04" (+00'18") | 1000 / 10000 |
| 11 | | 07'33" (+00'47") | 1000 / 11000 |
| 12 | | 09'41" (+02'55") | 20 / 11020 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
3月累積里程 :
237.18 km 
Asics Nimbus 25 累積 :
3293.9 kmTCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'28" | 00:08'28" |
| 2 | 07'52" | 00:16'20" |
| 3 | 07'40" | 00:24'00" |
| 4 | 07'39" | 00:31'39" |
| 5 | 07'11" | 00:38'50" |
| 6 | 07'02" | 00:45'52" |
| 7 | 07'07" | 00:52'59" |
| 8 | 07'15" | 01:00'14" |
| 9 | 06'46" | 01:07'00" |
| 10 | 07'05" | 01:14'05" |
| 11 | 07'34" | 01:21'39" |
| 11.0 | 09'39" | 01:21'51" |
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