10.1 km | 00:58:44 | 05:47/km日期: 2024-03-29 16:57 - 平均心率: 155 - 卡路里: 550 Cal - 平均步頻: 176 - 溫度: 28°C - 濕度: 65.8
Pace: 05'21" / 05'28" / 05'50" / 05'39" / 06'23" / 05'24" / 05'54" / 05'55" / 05'38" / 05'44" / 10'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'20" | 1000 / 1000 |
| 2 | | 05'27" (+00'07") | 1000 / 2000 |
| 3 | | 05'50" (+00'30") | 1000 / 3000 |
| 4 | | 05'38" (+00'18") | 1000 / 4000 |
| 5 | | 06'22" (+01'02") | 1000 / 5000 |
| 6 | | 05'24" (+00'04") | 1000 / 6000 |
| 7 | | 05'54" (+00'34") | 1000 / 7000 |
| 8 | | 05'54" (+00'34") | 1000 / 8000 |
| 9 | | 05'37" (+00'17") | 1000 / 9000 |
| 10 | | 05'44" (+00'24") | 1000 / 10000 |
| 11 | | 10'23" (+05'03") | 142 / 10142 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
3月累積里程 : 110.94 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 05'28" | 00:10'49" |
| 3 | 05'50" | 00:16'39" |
| 4 | 05'39" | 00:22'18" |
| 5 | 06'23" | 00:28'41" |
| 6 | 05'24" | 00:34'05" |
| 7 | 05'54" | 00:39'59" |
| 8 | 05'55" | 00:45'54" |
| 9 | 05'38" | 00:51'32" |
| 10 | 05'44" | 00:57'16" |
| 10.1 | 10'26" | 00:58'45" |
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