29.4 km | 02:51:09 | 05:49/km日期: 2012-07-01 04:22 - 總爬升: 206 m - 卡路里: 1532 Cal - 溫度: 29°C - 濕度: 70%
Pace: 05'02" / 05'28" / 05'29" / 05'46" / 05'39" / 05'39" / 05'30" / 05'52" / 05'50" / 05'47" / 05'51" / 05'45" / 05'47" / 05'49" / 05'51" / 05'48" / 05'46" / 05'25" / 05'36" / 05'41" / 05'40" / 05'51" / 05'46" / 05'54" / 05'54" / 05'52" / 05'55" / 06'05" / 05'47" / 14'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'28" | 5026 / 5026 |
| 2 | | 05'43" (+00'15") | 5022 / 10048 |
| 3 | | 05'48" (+00'20") | 5037 / 15086 |
| 4 | | 05'39" (+00'11") | 5022 / 20108 |
| 5 | | 05'49" (+00'21") | 5009 / 25117 |
| 6 | | 06'18" (+00'50") | 4228 / 29346 |
7月累積里程 : 436.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'02" | 00:05'02" |
| 2 | 05'28" | 00:10'30" |
| 3 | 05'29" | 00:15'59" |
| 4 | 05'46" | 00:21'45" |
| 5 | 05'39" | 00:27'24" |
| 6 | 05'39" | 00:33'03" |
| 7 | 05'30" | 00:38'33" |
| 8 | 05'52" | 00:44'25" |
| 9 | 05'50" | 00:50'15" |
| 10 | 05'47" | 00:56'02" |
| 11 | 05'51" | 01:01'53" |
| 12 | 05'45" | 01:07'38" |
| 13 | 05'47" | 01:13'25" |
| 14 | 05'49" | 01:19'14" |
| 15 | 05'51" | 01:25'05" |
| 16 | 05'48" | 01:30'53" |
| 17 | 05'46" | 01:36'39" |
| 18 | 05'25" | 01:42'04" |
| 19 | 05'36" | 01:47'40" |
| 20 | 05'41" | 01:53'21" |
| 21 | 05'40" | 01:59'01" |
| 22 | 05'51" | 02:04'52" |
| 23 | 05'46" | 02:10'38" |
| 24 | 05'54" | 02:16'32" |
| 25 | 05'54" | 02:22'26" |
| 26 | 05'52" | 02:28'18" |
| 27 | 05'55" | 02:34'13" |
| 28 | 06'05" | 02:40'18" |
| 29 | 05'47" | 02:46'05" |
| 29.4 | 14'08" | 02:51'09" |
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