15.0 km | 01:41:46 | 06:46/km日期: 2016-06-30 11:04 - 總爬升: 321 m - 平均心率: 152 - 卡路里: 716 Cal - 平均步頻: 184 - 溫度: 30°C - 濕度: 71%
Pace: 06'01" / 06'18" / 05'05" / 05'10" / 07'44" / 06'53" / 06'06" / 07'34" / 07'22" / 06'58" / 07'14" / 07'56" / 07'46" / 06'29" / 07'09" / 11'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+00'56") | 1000 / 1000 |
| 2 | | 06'18" (+01'14") | 1000 / 2000 |
| 3 | | 05'04" | 1000 / 3000 |
| 4 | | 05'10" (+00'06") | 1000 / 4000 |
| 5 | | 07'44" (+02'40") | 1000 / 5000 |
| 6 | | 06'52" (+01'48") | 1000 / 6000 |
| 7 | | 06'06" (+01'02") | 1000 / 7000 |
| 8 | | 07'33" (+02'29") | 1000 / 8000 |
| 9 | | 07'21" (+02'17") | 1000 / 9000 |
| 10 | | 06'58" (+01'54") | 1000 / 10000 |
| 11 | | 07'14" (+02'10") | 1000 / 11000 |
| 12 | | 07'55" (+02'51") | 1000 / 12000 |
| 13 | | 07'46" (+02'42") | 1000 / 13000 |
| 14 | | 06'28" (+01'24") | 1000 / 14000 |
| 15 | | 07'09" (+02'05") | 1000 / 15000 |
| 16 | | 06'57" (+01'53") | 3 / 15003 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
6月累積里程 :
154.33 km 
ADIDAS ADIZERO BOSTON BOOST 5 累積 :
269.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 06'18" | 00:12'19" |
| 3 | 05'05" | 00:17'24" |
| 4 | 05'10" | 00:22'34" |
| 5 | 07'44" | 00:30'18" |
| 6 | 06'53" | 00:37'11" |
| 7 | 06'06" | 00:43'17" |
| 8 | 07'34" | 00:50'51" |
| 9 | 07'22" | 00:58'13" |
| 10 | 06'58" | 01:05'11" |
| 11 | 07'14" | 01:12'25" |
| 12 | 07'56" | 01:20'21" |
| 13 | 07'46" | 01:28'07" |
| 14 | 06'29" | 01:34'36" |
| 15 | 07'09" | 01:41'45" |
| 15.0 | 10'21" | 01:41'47" |
展開計圈分析
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