15.3 km | 01:20:55 | 05:16/km日期: 2024-03-30 07:20 - 平均心率: 153 - 卡路里: 926 Cal - 平均步頻: 176 - 溫度: 23°C - 濕度: 88.5
Pace: 05'21" / 05'17" / 05'20" / 05'16" / 05'20" / 05'19" / 05'17" / 05'20" / 05'16" / 05'15" / 05'15" / 05'16" / 05'35" / 04'59" / 05'06" / 05'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'21" (+00'22") | 1000 / 1000 |
| 2 | | 05'16" (+00'17") | 1000 / 2000 |
| 3 | | 05'20" (+00'21") | 1000 / 3000 |
| 4 | | 05'16" (+00'17") | 1000 / 4000 |
| 5 | | 05'19" (+00'20") | 1000 / 5000 |
| 6 | | 05'18" (+00'19") | 1000 / 6000 |
| 7 | | 05'17" (+00'18") | 1000 / 7000 |
| 8 | | 05'19" (+00'20") | 1000 / 8000 |
| 9 | | 05'16" (+00'17") | 1000 / 9000 |
| 10 | | 05'14" (+00'15") | 1000 / 10000 |
| 11 | | 05'15" (+00'16") | 1000 / 11000 |
| 12 | | 05'16" (+00'17") | 1000 / 12000 |
| 13 | | 05'34" (+00'35") | 1000 / 13000 |
| 14 | | 04'59" | 1000 / 14000 |
| 15 | | 05'05" (+00'06") | 1000 / 15000 |
| 16 | | 05'21" (+00'22") | 320 / 15320 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
3月累積里程 : 256.08 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 05'17" | 00:10'38" |
| 3 | 05'20" | 00:15'58" |
| 4 | 05'16" | 00:21'14" |
| 5 | 05'20" | 00:26'34" |
| 6 | 05'19" | 00:31'53" |
| 7 | 05'17" | 00:37'10" |
| 8 | 05'20" | 00:42'30" |
| 9 | 05'16" | 00:47'46" |
| 10 | 05'15" | 00:53'01" |
| 11 | 05'15" | 00:58'16" |
| 12 | 05'16" | 01:03'32" |
| 13 | 05'35" | 01:09'07" |
| 14 | 04'59" | 01:14'06" |
| 15 | 05'06" | 01:19'12" |
| 15.3 | 05'21" | 01:20'55" |
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