12.4 km | 00:59:35 | 04:48/km日期: 2024-03-30 05:27 - 平均心率: 153 - 卡路里: 657 Cal - 平均步頻: 186 - 溫度: 24°C - 濕度: 82.1
Pace: 04'24" / 04'25" / 04'22" / 04'18" / 04'24" / 05'15" / 05'27" / 06'49" / 05'07" / 04'45" / 04'42" / 07'21" / 04'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'24" (+00'06") | 1000 / 1000 |
| 2 | | 04'24" (+00'06") | 1000 / 2000 |
| 3 | | 04'21" (+00'03") | 1000 / 3000 |
| 4 | | 04'18" | 1000 / 4000 |
| 5 | | 04'24" (+00'06") | 1000 / 5000 |
| 6 | | 05'10" (+00'52") | 1000 / 6000 |
| 7 | | 04'53" (+00'35") | 1000 / 7000 |
| 8 | | 06'49" (+02'31") | 1000 / 8000 |
| 9 | | 04'38" (+00'20") | 1000 / 9000 |
| 10 | | 04'44" (+00'26") | 1000 / 10000 |
| 11 | | 04'42" (+00'24") | 1000 / 11000 |
| 12 | | 04'57" (+00'39") | 1000 / 12000 |
| 13 | | 04'41" (+00'23") | 383 / 12383 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
3月累積里程 :
324.22 km 
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'24" | 00:04'24" |
| 2 | 04'25" | 00:08'49" |
| 3 | 04'22" | 00:13'11" |
| 4 | 04'18" | 00:17'29" |
| 5 | 04'24" | 00:21'53" |
| 6 | 05'15" | 00:27'08" |
| 7 | 05'27" | 00:32'35" |
| 8 | 06'49" | 00:39'24" |
| 9 | 05'07" | 00:44'31" |
| 10 | 04'45" | 00:49'16" |
| 11 | 04'42" | 00:53'58" |
| 12 | 07'21" | 01:01'19" |
| 12.4 | 04'41" | 01:03'07" |
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