22.8 km | 03:00:06 | 07:53/km日期: 2016-06-30 15:32 - 總爬升: 278 m - 地點: 愛河自行車道-壽山-山海宮 - 天氣: 熱熱熱 - 卡路里: 1318 Cal - 溫度: 32°C - 濕度: 80%
Pace: 10'48" / 07'14" / 07'26" / 06'37" / 07'00" / 08'00" / 07'37" / 08'21" / 07'23" / 12'13" / 06'36" / 07'33" / 08'58" / 08'11" / 06'29" / 06'55" / 08'39" / 07'25" / 06'39" / 07'15" / 11'14" / 05'36" / 07'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'14" (+05'43") | 918 / 918 |
| 2 | | 07'11" (+01'40") | 1006 / 1925 |
| 3 | | 07'30" (+01'59") | 986 / 2911 |
| 4 | | 06'27" (+00'56") | 999 / 3911 |
| 5 | | 07'04" (+01'33") | 1010 / 4921 |
| 6 | | 07'59" (+02'28") | 1004 / 5926 |
| 7 | | 07'34" (+02'03") | 1009 / 6935 |
| 8 | | 08'22" (+02'51") | 995 / 7931 |
| 9 | | 07'25" (+01'54") | 1006 / 8937 |
| 10 | | 12'08" (+06'37") | 1009 / 9947 |
| 11 | | 06'36" (+01'05") | 990 / 10938 |
| 12 | | 07'29" (+01'58") | 1012 / 11950 |
| 13 | | 08'57" (+03'26") | 1007 / 12957 |
| 14 | | 08'07" (+02'36") | 1002 / 13960 |
| 15 | | 06'31" (+01'00") | 995 / 14956 |
| 16 | | 06'52" (+01'21") | 1016 / 15972 |
| 17 | | 08'32" (+03'01") | 998 / 16971 |
| 18 | | 07'34" (+02'03") | 1005 / 17976 |
| 19 | | 06'39" (+01'08") | 995 / 18972 |
| 20 | | 07'13" (+01'42") | 1014 / 19987 |
| 21 | | 11'09" (+05'38") | 1003 / 20990 |
| 22 | | 05'31" | 1005 / 21996 |
| 23 | | 07'23" (+01'52") | 827 / 22823 |
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