10.0 km | 00:42:56 | 04:17/km日期: 2024-03-30 17:49 - 平均心率: 161 - 卡路里: 591 Cal - 平均步頻: 174 - 溫度: 27°C - 濕度: 69.9
Pace: 04'21" / 04'13" / 04'13" / 04'22" / 04'18" / 04'26" / 04'18" / 04'20" / 04'17" / 04'06" / 02'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'21" (+00'15") | 1000 / 1000 |
2 | | 04'13" (+00'07") | 1000 / 2000 |
3 | | 04'13" (+00'07") | 1000 / 3000 |
4 | | 04'21" (+00'15") | 1000 / 4000 |
5 | | 04'17" (+00'11") | 1000 / 5000 |
6 | | 04'25" (+00'19") | 1000 / 6000 |
7 | | 04'18" (+00'12") | 1000 / 7000 |
8 | | 04'19" (+00'13") | 1000 / 8000 |
9 | | 04'16" (+00'10") | 1000 / 9000 |
10 | | 04'06" | 1000 / 10000 |
11 | | 02'37" | 15 / 10015 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 114~139 | 65~79% |
2:M馬拉松配速區 | 139~156 | 79~89% |
3:T乳酸耐力區 | 156~161 | 89~92% |
4:A無氧耐力區 | 161~171 | 92~97.5% |
5:I最大耗氧區 | 171~176 | 97.5~100% |
最大心率為176 點此去設定最大心率 |
3月累積里程 :
194.22 km Nike vaporfly next 2%(綠白) 累積 :
385.7 kmTCX 2.0 上傳 | 8 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'21" | 00:04'21" |
2 | 04'13" | 00:08'34" |
3 | 04'13" | 00:12'47" |
4 | 04'22" | 00:17'09" |
5 | 04'18" | 00:21'27" |
6 | 04'26" | 00:25'53" |
7 | 04'18" | 00:30'11" |
8 | 04'20" | 00:34'31" |
9 | 04'17" | 00:38'48" |
10 | 04'06" | 00:42'54" |
10.0 | 03'15" | 00:42'57" |