5.6 km | 00:35:10 | 06:14/km日期: 2024-04-01 06:03 - 平均心率: 144 - 卡路里: 425 Cal - 平均步頻: 166 - 溫度: 20°C - 濕度: 84.8
Pace: 06'03" / 06'05" / 06'00" / 06'03" / 06'12" / 07'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+03'19") | 400 / 400 |
| 2 | | 06'01" (+03'11") | 400 / 800 |
| 3 | | 06'03" (+03'13") | 400 / 1200 |
| 4 | | 06'03" (+03'13") | 400 / 1600 |
| 5 | | 06'03" (+03'13") | 400 / 2000 |
| 6 | | 05'56" (+03'06") | 400 / 2400 |
| 7 | | 06'03" (+03'13") | 400 / 2800 |
| 8 | | 06'04" (+03'14") | 400 / 3199 |
| 9 | | 06'00" (+03'10") | 400 / 3599 |
| 10 | | 06'01" (+03'11") | 400 / 3999 |
| 11 | | 06'00" (+03'10") | 500 / 4500 |
| 12 | | 03'11" (+00'21") | 110 / 4610 |
| 13 | | 10'03" (+07'13") | 100 / 4710 |
| 14 | | 02'50" | 110 / 4820 |
| 15 | | 16'47" (+13'57") | 60 / 4880 |
| 16 | | 04'27" (+01'37") | 110 / 4990 |
| 17 | | 12'30" (+09'40") | 80 / 5070 |
| 18 | | 03'14" (+00'24") | 110 / 5180 |
| 19 | | 10'46" (+07'56") | 100 / 5280 |
| 20 | | 03'13" (+00'23") | 100 / 5380 |
| 21 | | 08'12" (+05'22") | 250 / 5630 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
4月累積里程 :
100.26 km 
HOKA Mach5 累積 :
276.2 kmTCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 06'05" | 00:12'08" |
| 3 | 06'00" | 00:18'08" |
| 4 | 06'03" | 00:24'11" |
| 5 | 06'12" | 00:30'23" |
| 5.6 | 07'35" | 00:35'10" |
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