10.0 km | 01:10:51 | 07:04/km日期: 2016-07-01 05:32 - 卡路里: 763 Cal - 平均步頻: 156 - 溫度: 26°C - 濕度: 84%
Pace: 07'12" / 06'35" / 06'30" / 05'38" / 07'40" / 05'51" / 08'52" / 06'06" / 07'27" / 08'56" / 16'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'11" (+01'33") | 1000 / 1000 |
| 2 | | 06'35" (+00'57") | 1000 / 2000 |
| 3 | | 06'30" (+00'52") | 1000 / 3000 |
| 4 | | 05'38" | 1000 / 4000 |
| 5 | | 07'40" (+02'02") | 1000 / 5000 |
| 6 | | 05'50" (+00'12") | 1000 / 6000 |
| 7 | | 08'51" (+03'13") | 1000 / 7000 |
| 8 | | 06'07" (+00'29") | 1000 / 8000 |
| 9 | | 07'26" (+01'48") | 1000 / 9000 |
| 10 | | 08'55" (+03'17") | 1000 / 10000 |
| 11 | | 13'20" (+07'42") | 4 / 10004 |
7月累積里程 : 217.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'12" | 00:07'12" |
| 2 | 06'35" | 00:13'47" |
| 3 | 06'30" | 00:20'17" |
| 4 | 05'38" | 00:25'55" |
| 5 | 07'40" | 00:33'35" |
| 6 | 05'51" | 00:39'26" |
| 7 | 08'52" | 00:48'18" |
| 8 | 06'06" | 00:54'24" |
| 9 | 07'27" | 01:01'51" |
| 10 | 08'56" | 01:10'47" |
| 10.0 | 13'48" | 01:10'51" |
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