耐冇跑, 攪唔掂, 跑吓行吓

第 1 段 1.00km, 6'09", Pace 6'09"/km, CAD 179, HR 135, GCT 276ms, Form Power Ratio 63W/204W = 31%, Vertical Ratio 5.75cm/91cm = 6.3%, LSS 11.0kN/m, ECOR 0.978
第 2 段 1.00km, 6'21", Pace 6'21"/km, CAD 181, HR 149, GCT 262ms, Form Power Ratio 63W/205W = 31%, Vertical Ratio 5.71cm/89cm = 6.4%, LSS 11.1kN/m, ECOR 1.014
第 3 段 1.00km, 6'17", Pace 6'17"/km, CAD 181, HR 151, GCT 270ms, Form Power Ratio 62W/197W = 31%, Vertical Ratio 5.52cm/88cm = 6.3%, LSS 10.9kN/m, ECOR 0.965
第 4 段 1.00km, 10'23", Pace 10'23"/km, CAD 120, HR 115, GCT 996ms, Form Power Ratio 28W/106W = 26%, Vertical Ratio 0.10cm/80cm = 0.1%, LSS 0.2kN/m, ECOR 0.858
第 5 段 1.00km, 6'35", Pace 6'35"/km, CAD 177, HR 144, GCT 285ms, Form Power Ratio 61W/189W = 32%, Vertical Ratio 5.57cm/86cm = 6.5%, LSS 10.9kN/m, ECOR 0.97
第 6 段 1.00km, 6'26", Pace 6'26"/km, CAD 180, HR 153, GCT 271ms, Form Power Ratio 62W/196W = 32%, Vertical Ratio 5.61cm/86cm = 6.5%, LSS 11.1kN/m, ECOR 0.983
第 7 段 1.00km, 6'10", Pace 6'10"/km, CAD 169, HR 158, GCT 257ms, Form Power Ratio 62W/203W = 31%, Vertical Ratio 5.52cm/86cm = 6.4%, LSS 10.5kN/m, ECOR 0.975
第 8 段 1.00km, 10'48", Pace 10'48"/km, CAD 117, HR 122, GCT 1019ms, Form Power Ratio 27W/99W = 28%, Vertical Ratio 0.09cm/79cm = 0.1%, LSS 0.1kN/m, ECOR 0.833
第 9 段 1.00km, 6'18", Pace 6'18"/km, CAD 172, HR 150, GCT 302ms, Form Power Ratio 62W/196W = 31%, Vertical Ratio 5.76cm/91cm = 6.3%, LSS 10.1kN/m, ECOR 0.962
第 10 段 1.00km, 6'15", Pace 6'15"/km, CAD 179, HR 158, GCT 270ms, Form Power Ratio 63W/199W = 32%, Vertical Ratio 5.70cm/89cm = 6.4%, LSS 10.8kN/m, ECOR 0.969
第 11 段 1.00km, 6'02", Pace 6'02"/km, CAD 178, HR 163, GCT 269ms, Form Power Ratio 63W/206W = 31%, Vertical Ratio 5.84cm/93cm = 6.3%, LSS 10.5kN/m, ECOR 0.968
第 12 段 1.00km, 10'44", Pace 10'44"/km, CAD 118, HR 127, GCT 1013ms, Form Power Ratio 28W/102W = 27%, Vertical Ratio 0.14cm/79cm = 0.2%, LSS 0.2kN/m, ECOR 0.853
第 13 段 1.00km, 7'18", Pace 7'18"/km, CAD 155, HR 144, GCT 556ms, Form Power Ratio 49W/162W = 30%, Vertical Ratio 3.50cm/87cm = 4%, LSS 6.4kN/m, ECOR 0.922
第 14 段 1.00km, 7'51", Pace 7'51"/km, CAD 144, HR 140, GCT 692ms, Form Power Ratio 43W/148W = 29%, Vertical Ratio 2.45cm/87cm = 2.8%, LSS 4.1kN/m, ECOR 0.905
第 15 段 997m, 8'14", Pace 8'15"/km, CAD 139, HR 129, GCT 754ms, Form Power Ratio 40W/135W = 29%, Vertical Ratio 2.05cm/86cm = 2.4%, LSS 3.3kN/m, ECOR 0.869