7.0 km | 00:46:30 | 06:39/km日期: 2024-04-01 20:30 - 平均心率: 137 - 卡路里: 365 Cal - 平均步頻: 178
Pace: 07'08" / 06'31" / 06'37" / 06'21" / 06'36" / 06'28" / 06'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'06" (+00'55") | 500 / 500 |
| 2 | | 07'02" (+00'51") | 500 / 1000 |
| 3 | | 06'36" (+00'25") | 500 / 1500 |
| 4 | | 06'26" (+00'15") | 500 / 2000 |
| 5 | | 06'36" (+00'25") | 500 / 2500 |
| 6 | | 06'38" (+00'27") | 500 / 3000 |
| 7 | | 06'11" | 500 / 3500 |
| 8 | | 06'29" (+00'18") | 500 / 4000 |
| 9 | | 06'25" (+00'14") | 500 / 4500 |
| 10 | | 06'46" (+00'35") | 500 / 5000 |
| 11 | | 06'25" (+00'14") | 500 / 5500 |
| 12 | | 06'31" (+00'20") | 500 / 6000 |
| 13 | | 06'50" (+00'39") | 500 / 6500 |
| 14 | | 07'02" (+00'51") | 489 / 6989 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
4月累積里程 :
135.40 km 
愛迪達 波9 累積 :
843.5 kmTCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'08" | 00:07'08" |
| 2 | 06'31" | 00:13'39" |
| 3 | 06'37" | 00:20'16" |
| 4 | 06'21" | 00:26'37" |
| 5 | 06'36" | 00:33'13" |
| 6 | 06'28" | 00:39'41" |
| 7.0 | 06'57" | 00:46'34" |
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