10.3 km | 01:03:21 | 06:08/km日期: 2024-04-02 19:16 - 卡路里: 700 Cal - 平均步頻: 172
Pace: 06'40" / 06'16" / 06'18" / 06'18" / 06'06" / 06'08" / 06'08" / 06'05" / 05'49" / 05'38" / 06'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'39" (+01'02") | 1000 / 1000 |
| 2 | | 06'15" (+00'38") | 1000 / 2000 |
| 3 | | 06'18" (+00'41") | 1000 / 3000 |
| 4 | | 06'17" (+00'40") | 1000 / 4000 |
| 5 | | 06'06" (+00'29") | 1000 / 5000 |
| 6 | | 06'07" (+00'30") | 1000 / 6000 |
| 7 | | 06'07" (+00'30") | 1000 / 7000 |
| 8 | | 06'05" (+00'28") | 1000 / 8000 |
| 9 | | 05'49" (+00'12") | 1000 / 9000 |
| 10 | | 05'37" | 1000 / 10000 |
| 11 | | 06'21" (+00'44") | 305 / 10305 |
4月累積里程 :
181.11 km 
NIKE Nike Air Zoom Pegasus 37 A.I.R. Chaz Bear 累積 :
3919.1 kmTCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 06'16" | 00:12'56" |
| 3 | 06'18" | 00:19'14" |
| 4 | 06'18" | 00:25'32" |
| 5 | 06'06" | 00:31'38" |
| 6 | 06'08" | 00:37'46" |
| 7 | 06'08" | 00:43'54" |
| 8 | 06'05" | 00:49'59" |
| 9 | 05'49" | 00:55'48" |
| 10 | 05'38" | 01:01'26" |
| 10.3 | 06'22" | 01:03'23" |
展開計圈分析
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