16.0 km | 01:24:59 | 05:18/km日期: 2024-04-02 22:48 - 平均心率: 163 - 卡路里: 1232 Cal - 平均步頻: 172 - 溫度: 25°C - 濕度: 88.1
Pace: 05'05" / 04'56" / 05'15" / 06'37" / 05'02" / 04'53" / 05'18" / 05'17" / 05'32" / 05'28" / 05'21" / 05'24" / 05'34" / 05'35" / 05'26" / 05'40" / 16'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'03" (+00'11") | 1000 / 1000 |
| 2 | | 04'56" (+00'04") | 1000 / 2000 |
| 3 | | 05'15" (+00'23") | 1000 / 3000 |
| 4 | | 05'13" (+00'21") | 1000 / 4000 |
| 5 | | 05'02" (+00'10") | 1000 / 5000 |
| 6 | | 04'52" | 1000 / 6000 |
| 7 | | 05'18" (+00'26") | 1000 / 7000 |
| 8 | | 05'16" (+00'24") | 1000 / 8000 |
| 9 | | 05'32" (+00'40") | 1000 / 9000 |
| 10 | | 05'27" (+00'35") | 1000 / 10000 |
| 11 | | 05'21" (+00'29") | 1000 / 11000 |
| 12 | | 05'23" (+00'31") | 1000 / 12000 |
| 13 | | 05'34" (+00'42") | 1000 / 13000 |
| 14 | | 05'34" (+00'42") | 1000 / 14000 |
| 15 | | 05'26" (+00'34") | 1000 / 15000 |
| 16 | | 05'40" (+00'48") | 1000 / 16000 |
| 17 | | 07'32" (+02'40") | 2 / 16002 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
4月累積里程 :
297.63 km 
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'05" | 00:05'05" |
| 2 | 04'56" | 00:10'01" |
| 3 | 05'15" | 00:15'16" |
| 4 | 06'37" | 00:21'53" |
| 5 | 05'02" | 00:26'55" |
| 6 | 04'53" | 00:31'48" |
| 7 | 05'18" | 00:37'06" |
| 8 | 05'17" | 00:42'23" |
| 9 | 05'32" | 00:47'55" |
| 10 | 05'28" | 00:53'23" |
| 11 | 05'21" | 00:58'44" |
| 12 | 05'24" | 01:04'08" |
| 13 | 05'34" | 01:09'42" |
| 14 | 05'35" | 01:15'17" |
| 15 | 05'26" | 01:20'43" |
| 16 | 05'40" | 01:26'23" |
| 16.0 | 08'15" | 01:26'24" |
留言 
展開計圈分析
