16.4 km | 02:24:20 | 08:49/km日期: 2016-07-02 04:45 - 總爬升: 153 m - 卡路里: 1046 Cal - 溫度: 27°C - 濕度: 70%
Pace: 07'33" / 09'24" / 08'25" / 08'45" / 08'41" / 07'54" / 07'08" / 07'41" / 10'28" / 08'23" / 08'44" / 09'26" / 09'00" / 09'59" / 11'10" / 08'47" / 07'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'32" (+00'23") | 1000 / 1000 |
| 2 | | 09'21" (+02'12") | 994 / 1994 |
| 3 | | 08'28" (+01'19") | 998 / 2993 |
| 4 | | 08'44" (+01'35") | 1006 / 4000 |
| 5 | | 08'36" (+01'27") | 999 / 4999 |
| 6 | | 07'57" (+00'48") | 1004 / 6004 |
| 7 | | 07'09" | 996 / 7000 |
| 8 | | 07'39" (+00'30") | 1004 / 8004 |
| 9 | | 10'30" (+03'21") | 996 / 9001 |
| 10 | | 08'19" (+01'10") | 1007 / 10008 |
| 11 | | 08'44" (+01'35") | 999 / 11008 |
| 12 | | 09'29" (+02'20") | 1001 / 12010 |
| 13 | | 09'03" (+01'54") | 1008 / 13019 |
| 14 | | 09'59" (+02'50") | 1000 / 14019 |
| 15 | | 11'05" (+03'56") | 995 / 15014 |
| 16 | | 08'45" (+01'36") | 999 / 16013 |
| 17 | | 07'53" (+00'44") | 354 / 16368 |
7月累積里程 :
133.22 km 
Asics Kayano 22 累積 :
257.5 kmVoice Coach 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'33" | 00:07'33" |
| 2 | 09'24" | 00:16'57" |
| 3 | 08'25" | 00:25'22" |
| 4 | 08'45" | 00:34'07" |
| 5 | 08'41" | 00:42'48" |
| 6 | 07'54" | 00:50'42" |
| 7 | 07'08" | 00:57'50" |
| 8 | 07'41" | 01:05'31" |
| 9 | 10'28" | 01:15'59" |
| 10 | 08'23" | 01:24'22" |
| 11 | 08'44" | 01:33'06" |
| 12 | 09'26" | 01:42'32" |
| 13 | 09'00" | 01:51'32" |
| 14 | 09'59" | 02:01'31" |
| 15 | 11'10" | 02:12'41" |
| 16 | 08'47" | 02:21'28" |
| 16.4 | 07'46" | 02:24'20" |
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