14.3 km | 01:01:19 | 04:16/km日期: 2024-04-02 19:41 - 平均心率: 174 - 卡路里: 894 Cal - 平均步頻: 176 - 溫度: 27°C - 濕度: 85.1
Pace: 04'15" / 04'19" / 04'20" / 04'18" / 04'16" / 04'16" / 04'12" / 04'15" / 04'19" / 04'12" / 04'11" / 04'17" / 04'21" / 04'21" / 04'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'20" (+00'10") | 409 / 409 |
| 2 | | 04'11" (+00'01") | 414 / 824 |
| 3 | | 04'14" (+00'04") | 413 / 1237 |
| 4 | | 04'19" (+00'09") | 411 / 1649 |
| 5 | | 04'20" (+00'10") | 412 / 2061 |
| 6 | | 04'17" (+00'07") | 411 / 2472 |
| 7 | | 04'21" (+00'11") | 410 / 2883 |
| 8 | | 04'17" (+00'07") | 411 / 3294 |
| 9 | | 04'16" (+00'06") | 415 / 3709 |
| 10 | | 04'17" (+00'07") | 409 / 4118 |
| 11 | | 04'16" (+00'06") | 411 / 4530 |
| 12 | | 04'14" (+00'04") | 414 / 4945 |
| 13 | | 04'21" (+00'11") | 410 / 5356 |
| 14 | | 04'13" (+00'03") | 409 / 5765 |
| 15 | | 04'15" (+00'05") | 414 / 6180 |
| 16 | | 04'11" (+00'01") | 412 / 6592 |
| 17 | | 04'14" (+00'04") | 407 / 6999 |
| 18 | | 04'14" (+00'04") | 412 / 7412 |
| 19 | | 04'16" (+00'06") | 408 / 7820 |
| 20 | | 04'16" (+00'06") | 406 / 8226 |
| 21 | | 04'15" (+00'05") | 404 / 8630 |
| 22 | | 04'10" | 414 / 9045 |
| 23 | | 04'10" | 411 / 9456 |
| 24 | | 04'13" (+00'03") | 405 / 9862 |
| 25 | | 04'14" (+00'04") | 411 / 10273 |
| 26 | | 04'16" (+00'06") | 409 / 10683 |
| 27 | | 04'14" (+00'04") | 407 / 11090 |
| 28 | | 04'17" (+00'07") | 400 / 11490 |
| 29 | | 04'16" (+00'06") | 402 / 11892 |
| 30 | | 04'22" (+00'12") | 399 / 12292 |
| 31 | | 04'20" (+00'10") | 405 / 12698 |
| 32 | | 04'19" (+00'09") | 409 / 13107 |
| 33 | | 04'24" (+00'14") | 407 / 13515 |
| 34 | | 04'17" (+00'07") | 407 / 13923 |
| 35 | | 04'21" (+00'11") | 410 / 14333 |
| 36 | | 01'35" | 7 / 14341 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
4月累積里程 : 444.91 km
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'15" | 00:04'15" |
| 2 | 04'19" | 00:08'34" |
| 3 | 04'20" | 00:12'54" |
| 4 | 04'18" | 00:17'12" |
| 5 | 04'16" | 00:21'28" |
| 6 | 04'16" | 00:25'44" |
| 7 | 04'12" | 00:29'56" |
| 8 | 04'15" | 00:34'11" |
| 9 | 04'19" | 00:38'30" |
| 10 | 04'12" | 00:42'42" |
| 11 | 04'11" | 00:46'53" |
| 12 | 04'17" | 00:51'10" |
| 13 | 04'21" | 00:55'31" |
| 14 | 04'21" | 00:59'52" |
| 14.3 | 04'17" | 01:01'20" |
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