15.1 km | 01:58:01 | 07:48/km日期: 2016-07-02 07:41 - 總爬升: 112 m - 地點: 秀朗橋-華中橋 - 卡路里: 1019 Cal - 總步數: 12496 - 平均步頻: 105 - 平均步幅: 120 cm - 溫度: 29°C - 濕度: 77%
Pace: 06'25" / 06'12" / 06'23" / 06'29" / 06'22" / 05'46" / 05'52" / 06'57" / 07'07" / 07'30" / 09'50" / 09'59" / 09'00" / 10'20" / 08'52" / 46'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'22" (+00'10") | 1006 / 1006 | 180 / 86 |
2 | | 06'12" | 1009 / 2016 | 179 / 89 |
3 | | 06'20" (+00'08") | 1007 / 3024 | 175 / 89 |
4 | | 06'23" (+00'11") | 1000 / 4025 | 174 / 89 |
5 | | 06'23" (+00'11") | 1006 / 5032 | 176 / 88 |
6 | | 06'25" (+00'13") | 1001 / 6033 | 174 / 89 |
7 | | 07'09" (+00'57") | 1006 / 7040 | 173 / 80 |
8 | | 06'54" (+00'42") | 1008 / 8049 | 174 / 83 |
9 | | 07'45" (+01'33") | 1005 / 9054 | 160 / 80 |
10 | | 07'44" (+01'32") | 1000 / 10054 | 138 / 92 |
11 | | 10'10" (+03'58") | 1004 / 11058 | 8 / 1195 |
12 | | 09'46" (+03'34") | 1002 / 12061 | 3 / 2784 |
13 | | 08'54" (+02'42") | 1005 / 13066 | 37 / 302 |
14 | | 11'04" (+04'52") | 1001 / 14067 | 4 / 1854 |
15 | | 08'50" (+02'38") | 1002 / 15070 | 42 / 266 |
16 | | 09'34" (+03'22") | 107 / 15178 | 40 / 256 |
7月累積里程 : 236.51 km
MW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'25" | 00:06'25" |
2 | 06'12" | 00:12'37" |
3 | 06'23" | 00:19'00" |
4 | 06'29" | 00:25'29" |
5 | 06'22" | 00:31'51" |
6 | 05'46" | 00:37'37" |
7 | 05'52" | 00:43'29" |
8 | 06'57" | 00:50'26" |
9 | 07'07" | 00:57'33" |
10 | 07'30" | 01:05'03" |
11 | 09'50" | 01:14'53" |
12 | 09'59" | 01:24'52" |
13 | 09'00" | 01:33'52" |
14 | 10'20" | 01:44'12" |
15 | 08'52" | 01:53'04" |
15.1 | 45'52" | 01:58'01" |