12.2 km | 00:56:07 | 04:35/km日期: 2024-04-03 19:48 - 平均心率: 186 - 卡路里: 876 Cal - 平均步頻: 162 - 溫度: 28°C - 濕度: 70.7
Pace: 05'15" / 04'36" / 04'31" / 04'31" / 04'33" / 04'34" / 04'34" / 04'35" / 04'34" / 04'38" / 04'37" / 04'38" / 04'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'59" (+00'29") | 690 / 690 |
| 2 | | 04'31" (+00'01") | 671 / 1362 |
| 3 | | 04'36" (+00'06") | 674 / 2037 |
| 4 | | 04'32" (+00'02") | 679 / 2717 |
| 5 | | 04'32" (+00'02") | 678 / 3396 |
| 6 | | 04'30" | 676 / 4072 |
| 7 | | 04'31" (+00'01") | 681 / 4753 |
| 8 | | 04'31" (+00'01") | 678 / 5432 |
| 9 | | 04'32" (+00'02") | 680 / 6112 |
| 10 | | 04'35" (+00'05") | 670 / 6782 |
| 11 | | 04'36" (+00'06") | 676 / 7459 |
| 12 | | 04'31" (+00'01") | 679 / 8138 |
| 13 | | 04'35" (+00'05") | 675 / 8813 |
| 14 | | 04'37" (+00'07") | 673 / 9487 |
| 15 | | 04'35" (+00'05") | 682 / 10169 |
| 16 | | 04'38" (+00'08") | 677 / 10847 |
| 17 | | 04'39" (+00'09") | 673 / 11521 |
| 18 | | 04'35" (+00'05") | 687 / 12209 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
4月累積里程 : 126.90 km
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'15" | 00:05'15" |
| 2 | 04'36" | 00:09'51" |
| 3 | 04'31" | 00:14'22" |
| 4 | 04'31" | 00:18'53" |
| 5 | 04'33" | 00:23'26" |
| 6 | 04'34" | 00:28'00" |
| 7 | 04'34" | 00:32'34" |
| 8 | 04'35" | 00:37'09" |
| 9 | 04'34" | 00:41'43" |
| 10 | 04'38" | 00:46'21" |
| 11 | 04'37" | 00:50'58" |
| 12 | 04'38" | 00:55'36" |
| 12.2 | 04'32" | 00:56'33" |
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