10.0 km | 00:46:16 | 04:39/km日期: 2024-04-03 21:46 - 平均心率: 132 - 卡路里: 537 Cal - 平均步頻: 170 - 溫度: 26°C - 濕度: 78.6
Pace: 05'16" / 05'04" / 04'13" / 04'31" / 04'07" / 04'15" / 04'21" / 04'19" / 05'11" / 05'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'16" (+01'39") | 1000 / 1000 |
| 2 | | 05'10" (+01'33") | 912 / 1912 |
| 3 | | 03'48" (+00'11") | 526 / 2438 |
| 4 | | 06'12" (+02'35") | 160 / 2599 |
| 5 | | 03'39" (+00'02") | 546 / 3145 |
| 6 | | 06'13" (+02'36") | 160 / 3306 |
| 7 | | 03'53" (+00'16") | 514 / 3820 |
| 8 | | 06'08" (+02'31") | 162 / 3983 |
| 9 | | 03'37" | 551 / 4535 |
| 10 | | 06'11" (+02'34") | 161 / 4696 |
| 11 | | 03'53" (+00'16") | 514 / 5211 |
| 12 | | 05'58" (+02'21") | 167 / 5378 |
| 13 | | 03'39" (+00'02") | 547 / 5926 |
| 14 | | 05'42" (+02'05") | 175 / 6101 |
| 15 | | 03'55" (+00'18") | 509 / 6611 |
| 16 | | 06'16" (+02'39") | 159 / 6770 |
| 17 | | 03'47" (+00'10") | 527 / 7298 |
| 18 | | 06'30" (+02'53") | 153 / 7452 |
| 19 | | 04'04" (+00'27") | 491 / 7943 |
| 20 | | 05'00" (+01'23") | 1000 / 8943 |
| 21 | | 05'06" (+01'29") | 976 / 9920 |
| 22 | | 09'09" (+05'32") | 30 / 9950 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
4月累積里程 : 238.25 km
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'16" | 00:05'16" |
| 2 | 05'04" | 00:10'20" |
| 3 | 04'13" | 00:14'33" |
| 4 | 04'31" | 00:19'04" |
| 5 | 04'07" | 00:23'11" |
| 6 | 04'15" | 00:27'26" |
| 7 | 04'21" | 00:31'47" |
| 8 | 04'19" | 00:36'06" |
| 9 | 05'11" | 00:41'17" |
| 10.0 | 05'15" | 00:46'17" |
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