12.1 km | 01:11:21 | 05:53/km日期: 2024-04-04 06:20 - 平均心率: 155 - 卡路里: 933 Cal - 平均步頻: 176
Pace: 05'22" / 05'44" / 05'47" / 05'50" / 06'01" / 05'59" / 06'03" / 06'08" / 06'07" / 05'53" / 05'51" / 05'57" / 05'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'21" | 1000 / 1000 |
| 2 | | 05'42" (+00'21") | 1000 / 2000 |
| 3 | | 05'47" (+00'26") | 1000 / 3000 |
| 4 | | 05'50" (+00'29") | 1000 / 4000 |
| 5 | | 06'00" (+00'39") | 1000 / 5000 |
| 6 | | 05'59" (+00'38") | 1000 / 6000 |
| 7 | | 06'03" (+00'42") | 1000 / 7000 |
| 8 | | 06'07" (+00'46") | 1000 / 8000 |
| 9 | | 06'06" (+00'45") | 1000 / 9000 |
| 10 | | 05'53" (+00'32") | 1000 / 10000 |
| 11 | | 05'51" (+00'30") | 1000 / 11000 |
| 12 | | 05'56" (+00'35") | 1000 / 12000 |
| 13 | | 06'00" (+00'39") | 112 / 12112 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
4月累積里程 :
200.25 km 
Adidas Boston 10 累積 :
1944.5 kmTCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'22" | 00:05'22" |
| 2 | 05'44" | 00:11'06" |
| 3 | 05'47" | 00:16'53" |
| 4 | 05'50" | 00:22'43" |
| 5 | 06'01" | 00:28'44" |
| 6 | 05'59" | 00:34'43" |
| 7 | 06'03" | 00:40'46" |
| 8 | 06'08" | 00:46'54" |
| 9 | 06'07" | 00:53'01" |
| 10 | 05'53" | 00:58'54" |
| 11 | 05'51" | 01:04'45" |
| 12 | 05'57" | 01:10'42" |
| 12.1 | 05'47" | 01:11'21" |
展開計圈分析
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